Your Recipe

Coconut Curry Salmon

Zutat  Menge  Kalorien 
Schalotten, roh 15g 11kcal
Ingwerwurzel 4.04g 3kcal
Knoblauch 6g 9kcal
Pflanzenöl 14g 124kcal
Kokosmilch 399g 918kcal
Sauce, Fisch, servierfertig 18g 6kcal
Fisch, Lachs, Atlantik, wild, roh 453.6g 644kcal
Sauce, scharfer Chili, Sriracha 15g 14kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 (4-oz.) salmon fillets
Kosher salt
Freshly ground black pepper
1 tbsp. vegetable oil
1 shallot, thinly sliced
1 tbsp. red curry paste
2 cloves garlic, minced
2 tsp. freshly minced ginger
1 (14-oz.) can coconut milk
1 tbsp. sriracha
1 tbsp. fish sauce
Cooked rice, for serving
Lime wedges, for serving
Freshly chopped cilantro, for serving
Directions
Step 1
Season salmon with salt and pepper. In a large skillet over medium heat, heat oil. Add salmon, skin side down and cook until golden, about 5 minutes per side. Remove from skillet and place on a plate.
Step 2
Return skillet over medium heat and add shallots. Cook until golden and soft, 3 minutes. Add curry paste, garlic, and ginger and cook until paste is darkened and fragrant, 1 minute. Reduce heat slightly and slowly whisk in coconut milk, then add sriracha and fish sauce and bring to a simmer. Return salmon to skillet and let simmer until flakes easily with a fork and internal temperature reaches 145°, about 15 minutes depending on thickness of salmon. Spoon sauce over salmon and stir sauce occasionally. Add more sriracha or fish sauce to taste.
Step 3
Spoon sauce over salmon and serve with rice, limes, and topped with cilantro.

Nährwertangaben 
Portionsgröße  231 g | ml
Menge pro Portion  432
1809
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 34g 44%
Gesättigte Fettsäuren  23g 113%
Natrium 499mg 22%
Gesamte Kohlenhydrate  7.7g 3%
Ballaststoffe  2.4g 9%
Zucker  4.4g
Protein  25g 50%
Vitamin D 0mcg 0%
Kalzium 36mg 3%
Eisen  2.7mg 15%
Kalium 866mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 18.626 mcg 2%
Thiamin [B1] 0.291 mg 24%
Riboflavin [B2] 0.445 mg 34%
Niacin [B3] 9.848 mg 62%
Pantothensäure [B5] 2.111 mg 42%
Vitamin B6 1.028 mg 60%
Cobalamin [B12] 3.628 mcg 0%
Folat [B9] 48.861 mcg 0%
Vitamin C 4.643 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.744 mg 5%
Vitamin K 4.692 mcg 4%
Betain 0 mg 0%
Cholin 10.142 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.7 g 3%
Sugars 4.4 g 9%
Ballaststoffe  2.4 g 9%
Carbohydrate 1.3 g 0%
Netto-Kohlenhydrate 3.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.484 g 0%
Arginin 1.738 g 0%
Asparaginsäure 2.546 g 0%
Cystein 0.287 g 0%
Glutaminsäure 3.915 g 0%
Glycin 1.195 g 0%
Histidin 0.719 g 0%
Isoleucin 1.134 g 0%
Leucin 2.01 g 0%
Lysin 2.176 g 0%
Methionin 0.711 g 0%
Phenylalanin 1.001 g 0%
Prolin 0.899 g 0%
Serin 1.043 g 0%
Threonin 1.076 g 0%
Tryptophan 0.281 g 0%
Tyrosin 0.835 g 0%
Valin 1.307 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 36.44 mg 3%
Kupfer 0.57 mg 63%
Fluorid 0 mcg 0%
Eisen  2.72 mg 15%
Magnesium 79.87 mg 19%
Mangan 0.99 mg 43%
Phosphor 333.48 mg 27%
Kalium 865.73 mg 18%
Selen 48.27 mcg 88%
Natrium 498.64 mg 22%
Zink 1.45 mg 13%
andere
Nährstoff Menge  DV
Wasser 155.671 g 0%
Asche 4.798 g 0%