Your Recipe

Baked Salmon & Asparagus

Zutat  Menge  Kalorien 
Zitrone 58g 17kcal
Spargel 340g 68kcal
Knoblauch 15g 22kcal
Speisesalz 3g 0kcal
Olivenöl 41g 362kcal
frische Petersilie 7.69g 3kcal
Schwarzer Pfeffer 0.575g 1kcal
Fisch, Lachs, Atlantik, wild, roh 520g 738kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 salmon fillets
1 bunch asparagus, ends trimmed
3 tablespoons olive oil
1 lemon, zested & juiced (more for garnish)
5 garlic cloves, minced
½ teaspoon salt
¼ teaspoon pepper
2 tablespoons fresh chopped parsley*
Instructions
Preheat the oven to 400F (200C). Line a baking sheet with aluminum foil.
Place the salmon fillets in the middle of the baking sheet and asparagus spears on one side.
In a medium bowl, combine the olive oil, lemon zest and juice, garlic cloves, salt, pepper, and parsley.
Spread the mixture over the tops of the salmon and the asparagus.
Bake, in the preheated oven, for 12-15 minutes (time will vary based on the thickness of your salmon).
Remove from the oven, and poke with a fork to check for soft, flaky, salmon and the asparagus are fork-tender.
Notes
No fresh parsley? Use 1 tablespoon dried parsley or Italian seasoning.

Nährwertangaben 
Portionsgröße  246 g | ml
Menge pro Portion  303
1268
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 24%
Gesättigte Fettsäuren  2.7g 14%
Natrium 352mg 15%
Gesamte Kohlenhydrate  6.1g 2%
Ballaststoffe  2.4g 8%
Zucker  2g
Protein  28g 56%
Vitamin D 0mcg 0%
Kalzium 50mg 4%
Eisen  3.2mg 18%
Kalium 856mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 56.178 mcg 6%
Thiamin [B1] 0.43 mg 36%
Riboflavin [B2] 0.623 mg 48%
Niacin [B3] 11.117 mg 69%
Pantothensäure [B5] 2.456 mg 49%
Vitamin B6 1.201 mg 71%
Cobalamin [B12] 4.134 mcg 0%
Folat [B9] 81.354 mcg 0%
Vitamin C 16.172 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 2.477 mg 17%
Vitamin K 73.359 mcg 61%
Betain 0.533 mg 0%
Cholin 15.503 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.1 g 2%
Sugars 2 g 4%
Ballaststoffe  2.4 g 8%
Carbohydrate 6.1 g 0%
Netto-Kohlenhydrate 4.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.667 g 0%
Arginin 1.647 g 0%
Asparaginsäure 3.099 g 0%
Cystein 0.306 g 0%
Glutaminsäure 4.086 g 0%
Glycin 1.282 g 0%
Histidin 0.806 g 0%
Isoleucin 1.263 g 0%
Leucin 2.223 g 0%
Lysin 2.471 g 0%
Methionin 0.793 g 0%
Phenylalanin 1.082 g 0%
Prolin 0.983 g 0%
Serin 1.152 g 0%
Threonin 1.211 g 0%
Tryptophan 0.315 g 0%
Tyrosin 0.921 g 0%
Valin 1.441 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 50.13 mg 4%
Kupfer 0.51 mg 57%
Fluorid 0.06 mcg 0%
Eisen  3.2 mg 18%
Magnesium 52.91 mg 13%
Mangan 0.24 mg 11%
Phosphor 313.6 mg 25%
Kalium 856.47 mg 18%
Selen 50.01 mcg 91%
Natrium 351.82 mg 15%
Zink 1.37 mg 12%
andere
Nährstoff Menge  DV
Wasser 185.092 g 0%
Asche 4.653 g 0%