Your Recipe
Roasted Red Pepper Soup with Chickpeas
| Nährwertangaben | |
| Portionsgröße | 255 g | ml |
| Menge pro Portion |
354 1482 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5.7g | 7% |
| Gesättigte Fettsäuren 0.6g | 3% |
| Natrium 48mg | 2% |
| Gesamte Kohlenhydrate 60g | 22% |
| Ballaststoffe 17g | 61% |
| Zucker 10g | |
| Protein 20g | 40% |
| Vitamin D 0mcg | 0% |
| Kalzium 146mg | 11% |
| Eisen 7.3mg | 41% |
| Kalium 856mg | 18% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 201.451 mcg | 22% |
| Thiamin [B1] | 0.28 mg | 23% |
| Riboflavin [B2] | 0.214 mg | 16% |
| Niacin [B3] | 1.426 mg | 9% |
| Pantothensäure [B5] | 0.636 mg | 13% |
| Vitamin B6 | 0.378 mg | 22% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 448.156 mcg | 0% |
| Vitamin C | 14.707 mg | 16% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.607 mg | 11% |
| Vitamin K | 213.78 mcg | 178% |
| Betain | 43.605 mg | 0% |
| Cholin | 99.204 mg | 18% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 59.8 g | 22% |
| Sugars | 10.4 g | 21% |
| Ballaststoffe | 17.1 g | 61% |
| Carbohydrate | 59.8 g | 0% |
| Netto-Kohlenhydrate | 49.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.868 g | 0% |
| Arginin | 1.844 g | 0% |
| Asparaginsäure | 2.318 g | 0% |
| Cystein | 0.268 g | 0% |
| Glutaminsäure | 3.441 g | 0% |
| Glycin | 0.842 g | 0% |
| Histidin | 0.546 g | 0% |
| Isoleucin | 0.87 g | 0% |
| Leucin | 1.436 g | 0% |
| Lysin | 1.335 g | 0% |
| Methionin | 0.269 g | 0% |
| Phenylalanin | 1.065 g | 0% |
| Prolin | 0.826 g | 0% |
| Serin | 0.995 g | 0% |
| Threonin | 0.751 g | 0% |
| Tryptophan | 0.197 g | 0% |
| Tyrosin | 0.514 g | 0% |
| Valin | 0.859 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 146.26 mg | 11% |
| Kupfer | 0.8 mg | 89% |
| Fluorid | 0 mcg | 0% |
| Eisen | 7.3 mg | 41% |
| Magnesium | 135.63 mg | 32% |
| Mangan | 2.57 mg | 112% |
| Phosphor | 378.03 mg | 30% |
| Kalium | 855.87 mg | 18% |
| Selen | 8.29 mcg | 15% |
| Natrium | 48.46 mg | 2% |
| Zink | 3.48 mg | 32% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 166.672 g | 0% |
| Asche | 2.687 g | 0% |
