Your Recipe

Roasted roots & sage soup

Zutat  Menge  Kalorien 
Karotten, roh 250g 103kcal
Pastinaken 113g 85kcal
Rüben 300g 84kcal
Ahornsirupe 20g 52kcal
Knoblauch 12g 18kcal
Muskat gemahlen 2.2g 12kcal
Salbeigrund 4g 13kcal
Gemüsebrühe[pl:]Bulion warzywny 750g 38kcal
Joghurt, Natur, Vollmilch 338g 206kcal

Recipe Instructions:

Ingredients
1 parsnip, peeled and chopped
2 carrots, peeled and chopped
300g turnip, swede or celeriac, chopped
4 garlic cloves, skin left on
1 tbsp rapeseed oil, plus ½ tsp
1 tsp maple syrup
¼ small bunch of sage, leaves picked, 4 whole, the rest finely chopped
750ml vegetable stock
grating of nutmeg
1½ tbsp fat-free yogurt


Method
STEP 1
Heat the oven to 200C/180C fan/gas 6. Toss the root vegetables and garlic with 1 tbsp oil and season. Tip onto a baking tray and roast for 30 mins until tender. Toss with the maple syrup and the chopped sage, then roast for another 10 mins until golden and glazed. Brush the whole sage leaves with ½ tsp oil and add to the baking tray in the last 3-4 mins to crisp up, then remove and set aside.

STEP 2
Scrape the vegetables into a pan, squeeze the garlic out of the skins, discarding the papery shells, and add with the stock, then blend with a stick blender until very smooth and creamy. Bring to a simmer and season with salt, pepper and nutmeg.

STEP 3
Divide between bowls. Serve with a swirl of yogurt and the crispy sage leaves.

Nährwertangaben 
Portionsgröße  895 g | ml
Menge pro Portion  304
1274
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.1g 9%
Gesättigte Fettsäuren  4.2g 21%
Natrium 1383mg 60%
Gesamte Kohlenhydrate  54g 19%
Ballaststoffe  10g 36%
Zucker  30g
Protein  11g 21%
Vitamin D 0.2mcg 1%
Kalzium 378mg 29%
Eisen  2.2mg 12%
Kalium 1302mg 28%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1140.335 mcg 127%
Thiamin [B1] 0.366 mg 31%
Riboflavin [B2] 0.609 mg 47%
Niacin [B3] 2.942 mg 18%
Pantothensäure [B5] 1.902 mg 38%
Vitamin B6 0.569 mg 33%
Cobalamin [B12] 0.625 mcg 0%
Folat [B9] 102.431 mcg 0%
Vitamin C 53.378 mg 59%
Vitamin D 0.169 mcg 1%
Vitamin E 1.968 mg 13%
Vitamin K 66.435 mcg 55%
Betain 0.5 mg 0%
Cholin 56.984 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  53.6 g 19%
Sugars 30.4 g 61%
Ballaststoffe  10.1 g 36%
Carbohydrate 41 g 0%
Netto-Kohlenhydrate 23.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.452 g 0%
Arginin 0.364 g 0%
Asparaginsäure 0.826 g 0%
Cystein 0.169 g 0%
Glutaminsäure 1.848 g 0%
Glycin 0.25 g 0%
Histidin 0.223 g 0%
Isoleucin 0.483 g 0%
Leucin 0.787 g 0%
Lysin 0.722 g 0%
Methionin 0.218 g 0%
Phenylalanin 0.432 g 0%
Prolin 0.807 g 0%
Serin 0.486 g 0%
Threonin 0.526 g 0%
Tryptophan 0.066 g 0%
Tyrosin 0.374 g 0%
Valin 0.634 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 378.45 mg 29%
Kupfer 0.35 mg 39%
Fluorid 24.28 mcg 0%
Eisen  2.18 mg 12%
Magnesium 86.09 mg 20%
Mangan 1.21 mg 53%
Phosphor 309.71 mg 25%
Kalium 1302.09 mg 28%
Selen 6.91 mcg 13%
Natrium 1382.76 mg 60%
Zink 2.48 mg 23%
andere
Nährstoff Menge  DV
Wasser 816.137 g 0%
Asche 7.017 g 0%