Your Recipe

Shrimp and vegetable stir-fry with garlic

Zutat  Menge  Kalorien 
Brokkoli, roh 91g 31kcal
Knoblauch 6g 9kcal
Koriander Blätter roh 8g 2kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 75g 24kcal
Speisestärke 5.08g 19kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 16g 9kcal
Sauce, Auster, servierfertig 32g 16kcal
Garnelen, roh 226.796g 193kcal

Recipe Instructions:

½ lb shrimp, peeled and deveined with the tails left intact
▢2 teaspoons cornstarch
▢1 Tablespoon extra-virgin olive oil, divided
▢1 Tablespoon soy sauce
▢2 Tablespoons oyster sauce

▢5 green onions, both the white and light green parts sliced
▢2 garlic cloves, minced
▢2 teaspoons fresh ginger, finely minced or grated
▢¼ cup cilantro, chopped
▢1 cup chopped broccoli

▢½ cup sugar snap peas

Instructions
In a small bowl, combine the oyster sauce, soy sauce, and cilantro. Set aside.
Pat the shrimp with paper towels until they are dry. In a medium bowl, add the shrimp and cornstarch and toss to coat.
In a wok or large skillet, heat half the extra-virgin olive oil and swirl to coat the bottom of the skillet.

When the oil is very hot, add the shrimp in a single layer and cook partially until one side is seared brown, about 1 minute. Flip and sear the other side of each shrimp, about 1 more minute. They don’t need to be cooked all the way through yet. Remove them to a plate or bowl and set aside.
Turn the heat down to medium and let the skillet cool off a bit to prevent the aromatics from burning. Add the remaining olive oil and add the green onions, garlic, and ginger to the skillet and saute for a minute until fragrant.
Pour in the garlic ginger sauce mixture and add the shrimp back into the skillet. Saute for another minute until the shrimp is fully cooked.
Add the sugar snap peas and broccoli and saute for about 3 to 5 minutes.
Serve immediately.

Nährwertangaben 
Portionsgröße  115 g | ml
Menge pro Portion  76
317
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.5g 1%
Gesättigte Fettsäuren  0.1g 0%
Natrium 442mg 19%
Gesamte Kohlenhydrate  5.7g 2%
Ballaststoffe  1.2g 4%
Zucker  0.9g
Protein  13g 26%
Vitamin D 0mcg 0%
Kalzium 68mg 5%
Eisen  0.9mg 5%
Kalium 308mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 23.168 mcg 3%
Thiamin [B1] 0.033 mg 3%
Riboflavin [B2] 0.066 mg 5%
Niacin [B3] 0.44 mg 3%
Pantothensäure [B5] 0.183 mg 4%
Vitamin B6 0.08 mg 5%
Cobalamin [B12] 0.033 mcg 0%
Folat [B9] 30.578 mcg 0%
Vitamin C 24.834 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 0.348 mg 2%
Vitamin K 68.152 mcg 57%
Betain 1.544 mg 0%
Cholin 7.512 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.7 g 2%
Sugars 0.9 g 2%
Ballaststoffe  1.2 g 4%
Carbohydrate 2.1 g 0%
Netto-Kohlenhydrate 4.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.067 g 0%
Arginin 0.098 g 0%
Asparaginsäure 0.131 g 0%
Cystein 0.007 g 0%
Glutaminsäure 0.274 g 0%
Glycin 0.054 g 0%
Histidin 0.028 g 0%
Isoleucin 0.052 g 0%
Leucin 0.079 g 0%
Lysin 0.066 g 0%
Methionin 0.017 g 0%
Phenylalanin 0.054 g 0%
Prolin 0.073 g 0%
Serin 0.065 g 0%
Threonin 0.051 g 0%
Tryptophan 0.012 g 0%
Tyrosin 0.026 g 0%
Valin 0.065 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 68.32 mg 5%
Kupfer 0.27 mg 30%
Fluorid 0 mcg 0%
Eisen  0.87 mg 5%
Magnesium 32.39 mg 8%
Mangan 0.18 mg 8%
Phosphor 155.11 mg 12%
Kalium 308.2 mg 7%
Selen 1.32 mcg 2%
Natrium 441.83 mg 19%
Zink 0.99 mg 9%
andere
Nährstoff Menge  DV
Wasser 93.838 g 0%
Asche 2.087 g 0%