Your Recipe

Refreshing Summer Licuado

Zutat  Menge  Kalorien 
Pfirsiche 150g 59kcal
Himbeeren 38g 20kcal
Honig 63g 192kcal
Leitungswasser 240g 0kcal
Pfefferminze frisch[pl:]Mięta pieprzowa świeża 14g 10kcal
Milch, ganz 244g 146kcal

Recipe Instructions:

Mint Water
1 cup water
1/3 cup tightly packed mint leaves (about 25 to 30 large leaves)
Refreshing Summer Licuado
1 ripe to slightly over-ripe peach, peeled and sliced
20 raspberries
1 cup mint water
1 cup whole milk (plus extra if needed)
2 to 3 tablespoons honey

Bring the water to a boil in a small pan. Remove from heat and add the mint leaves. Stir briefly, then cover the pan and allow to cool to room temperature. Strain the mixture into a measuring cup, pressing the leaves in the strainer to extract as much water as possible. Add enough water to equal 1 cup of mint water. Cover and refrigerate until thoroughly chilled.

Nährwertangaben 
Portionsgröße  749 g | ml
Menge pro Portion  426
1782
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.6g 11%
Gesättigte Fettsäuren  4.6g 23%
Natrium 110mg 5%
Gesamte Kohlenhydrate  84g 31%
Ballaststoffe  6g 21%
Zucker  78g
Protein  10g 21%
Vitamin D 2.7mcg 13%
Kalzium 364mg 28%
Eisen  1.6mg 9%
Kalium 821mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 132.52 mcg 15%
Thiamin [B1] 0.196 mg 16%
Riboflavin [B2] 0.459 mg 35%
Niacin [B3] 2.008 mg 13%
Pantothensäure [B5] 0.445 mg 9%
Vitamin B6 0.24 mg 14%
Cobalamin [B12] 1.318 mcg 0%
Folat [B9] 31.2 mcg 0%
Vitamin C 24.623 mg 27%
Vitamin D 2.684 mcg 13%
Vitamin E 1.548 mg 10%
Vitamin K 7.596 mcg 6%
Betain 1.825 mg 0%
Cholin 58.642 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  84.2 g 31%
Sugars 77.7 g 155%
Ballaststoffe  6 g 21%
Carbohydrate 70.7 g 0%
Netto-Kohlenhydrate 6.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.073 g 0%
Arginin 0.054 g 0%
Asparaginsäure 0.706 g 0%
Cystein 0.026 g 0%
Glutaminsäure 0.153 g 0%
Glycin 0.061 g 0%
Histidin 0.031 g 0%
Isoleucin 0.052 g 0%
Leucin 0.086 g 0%
Lysin 0.073 g 0%
Methionin 0.023 g 0%
Phenylalanin 0.062 g 0%
Prolin 0.105 g 0%
Serin 0.072 g 0%
Threonin 0.048 g 0%
Tryptophan 0.026 g 0%
Tyrosin 0.042 g 0%
Valin 0.065 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 363.62 mg 28%
Kupfer 0.23 mg 26%
Fluorid 181.29 mcg 0%
Eisen  1.61 mg 9%
Magnesium 66 mg 16%
Mangan 0.56 mg 24%
Phosphor 300.2 mg 24%
Kalium 820.8 mg 17%
Selen 5.37 mcg 10%
Natrium 109.56 mg 5%
Zink 1.73 mg 16%
andere
Nährstoff Menge  DV
Wasser 642.586 g 0%
Asche 1.432 g 0%