Your Recipe

Creamy Paleo Tomato Soup

Zutat  Menge  Kalorien 
Lauch 644g 393kcal
Bouillon/Hühnerbrühe 240g 641kcal
Knoblauch 24g 36kcal
Olivenöl 28g 248kcal
Basilikum frisch 5.03g 1kcal
Kokosmilch 240g 552kcal
Zerkleinerte Tomaten 794g 254kcal

Recipe Instructions:

Ingredients
2 tablespoons extra virgin olive oil or coconut oil, ghee, or avocado oil
2 cups thinly sliced leeks white and light green parts only. You can also use thinly sliced shallots or onion.
Diamond Crystal kosher salt
6 garlic cloves minced
28 ounces fire-roasted canned diced tomatoes
1 cup bone broth chicken broth, or vegetable broth
1 cup full-fat coconut milk I like Aroy-D brand
Freshly ground black pepper
¼ cup finely minced fresh basil
Instructions
Heat a large saucepan over medium heat. When the pan is hot, swirl in the olive oil.
Add in the leeks and a sprinkle of salt. Saute the leeks until the leeks are softened, but not browned (about 3 to 5 minutes).
Next, add the minced garlic and cook for about 30 seconds, or until fragrant. Turn off the heat and transfer the cooked leeks and garlic to a plate.
Dump the whole can of tomatoes, juice and all, into a high powered blender (I love my Vitamix blender) and blitz on high until it's smooth.
Pour half of the pureed tomatoes into the empty saucepan and add the softened leeks and garlic to the remaining tomato puree in the blender. Blend the tomato puree and leeks on high until the mixture is smooth.
Pour the contents of the blender into the saucepan, followed by the broth and coconut milk. Stir well to combine.
Crank the heat up to medium high and bring the mixture to a boil. Then, decrease the heat to maintain a simmer for 10 minutes, stirring occassionally.
Taste the soup and adjust the seasoning with salt and pepper. Ladle up the soup and garnish with basil.

Nährwertangaben 
Portionsgröße  494 g | ml
Menge pro Portion  531
2222
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 31g 39%
Gesättigte Fettsäuren  16g 79%
Natrium 14737mg 641%
Gesamte Kohlenhydrate  53g 19%
Ballaststoffe  8.1g 29%
Zucker  28g
Protein  17g 35%
Vitamin D 0mcg 0%
Kalzium 297mg 23%
Eisen  7.7mg 43%
Kalium 1242mg 26%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 158.785 mcg 18%
Thiamin [B1] 0.334 mg 28%
Riboflavin [B2] 0.417 mg 32%
Niacin [B3] 5.055 mg 32%
Pantothensäure [B5] 1.285 mg 26%
Vitamin B6 0.829 mg 49%
Cobalamin [B12] 0.18 mcg 0%
Folat [B9] 158.68 mcg 0%
Vitamin C 42.02 mg 47%
Vitamin D 0 mcg 0%
Vitamin E 5.351 mg 36%
Vitamin K 95.783 mcg 80%
Betain 0.012 mg 0%
Cholin 116.558 mg 21%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  53.5 g 19%
Sugars 27.5 g 55%
Ballaststoffe  8.1 g 29%
Carbohydrate 35.7 g 0%
Netto-Kohlenhydrate 26g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.288 g 0%
Arginin 0.466 g 0%
Asparaginsäure 0.82 g 0%
Cystein 0.111 g 0%
Glutaminsäure 1.861 g 0%
Glycin 0.265 g 0%
Histidin 0.125 g 0%
Isoleucin 0.225 g 0%
Leucin 0.391 g 0%
Lysin 0.317 g 0%
Methionin 0.086 g 0%
Phenylalanin 0.25 g 0%
Prolin 0.23 g 0%
Serin 0.315 g 0%
Threonin 0.241 g 0%
Tryptophan 0.064 g 0%
Tyrosin 0.168 g 0%
Valin 0.272 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 297.44 mg 23%
Kupfer 0.74 mg 82%
Fluorid 0 mcg 0%
Eisen  7.74 mg 43%
Magnesium 142.88 mg 34%
Mangan 1.89 mg 82%
Phosphor 289.35 mg 23%
Kalium 1242.44 mg 26%
Selen 24.18 mcg 44%
Natrium 14736.62 mg 641%
Zink 1.26 mg 11%
andere
Nährstoff Menge  DV
Wasser 357.685 g 0%
Asche 34.431 g 0%