Your Recipe

Spicy Grilled Shrimp with Garlic & Lemon

Zutat  Menge  Kalorien 
Zitrone 130g 38kcal
Knoblauch 18g 27kcal
Selleriesamen 2g 8kcal
Garnelen, roh 907.184g 771kcal

Recipe Instructions:

INGREDIENTS
1/4 c. extra-virgin olive oil
6 garlic cloves, thinly sliced
1 tsp. celery seed
1 tsp. crushed red pepper flakes
2 tbsp. whole-grain mustard
2 lb. large easy-peel shrimp
2 lemons, 1 thinly sliced and 1 halved
Kosher salt
Freshly ground black pepper
Chopped fresh chives, for serving
DIRECTIONS
Step 1
Combine oil, garlic, celery seed, and red pepper flakes in a small saucepan. Cook over medium heat, stirring constantly, until garlic is golden, sizzling, and fragrant, 2 to 4 minutes. Whisk in mustard and transfer to a bowl; cool completely.
Step 2
Add shrimp and sliced lemon to oil mixture. Season with salt and black pepper; toss to coat. Refrigerate at least 15 minutes or up to 1 hour.
Step 3
Heat grill to medium-high. Grill shrimp and lemon slices until lemons and shrimp are lightly charred and shrimp are just cooked through, 1 to 3 minutes per side.
Step 4
To serve, transfer to a platter, sprinkle with chives, and squeeze lemon halves over top.

Nährwertangaben 
Portionsgröße  132 g | ml
Menge pro Portion  105
441
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.7g 1%
Gesättigte Fettsäuren  0.1g 1%
Natrium 136mg 6%
Gesamte Kohlenhydrate  2.4g 1%
Ballaststoffe  0.5g 2%
Zucker  0.4g
Protein  23g 46%
Vitamin D 0mcg 0%
Kalzium 85mg 7%
Eisen  0.8mg 5%
Kalium 334mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0.17 mcg 0%
Thiamin [B1] 0.012 mg 1%
Riboflavin [B2] 0.006 mg 0%
Niacin [B3] 0.04 mg 0%
Pantothensäure [B5] 0.044 mg 1%
Vitamin B6 0.043 mg 3%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 1.88 mcg 0%
Vitamin C 9.357 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.029 mg 0%
Vitamin K 0.038 mcg 0%
Betain 0 mg 0%
Cholin 1.413 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.4 g 1%
Sugars 0.4 g 1%
Ballaststoffe  0.5 g 2%
Carbohydrate 2.4 g 0%
Netto-Kohlenhydrate 1.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.003 g 0%
Arginin 0.014 g 0%
Asparaginsäure 0.011 g 0%
Cystein 0.001 g 0%
Glutaminsäure 0.018 g 0%
Glycin 0.005 g 0%
Histidin 0.003 g 0%
Isoleucin 0.005 g 0%
Leucin 0.007 g 0%
Lysin 0.006 g 0%
Methionin 0.002 g 0%
Phenylalanin 0.004 g 0%
Prolin 0.002 g 0%
Serin 0.004 g 0%
Threonin 0.004 g 0%
Tryptophan 0.001 g 0%
Tyrosin 0.002 g 0%
Valin 0.007 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 85.29 mg 7%
Kupfer 0.46 mg 51%
Fluorid 0 mcg 0%
Eisen  0.84 mg 5%
Magnesium 42.65 mg 10%
Mangan 0.1 mg 4%
Phosphor 250.08 mg 20%
Kalium 334.32 mg 7%
Selen 0.41 mcg 1%
Natrium 136.05 mg 6%
Zink 1.57 mg 14%
andere
Nährstoff Menge  DV
Wasser 104.697 g 0%
Asche 1.457 g 0%