Your Recipe

Roasted Cauliflower Soup

Zutat  Menge  Kalorien 
Blumenkohl 1680g 420kcal
Zwiebeln 197g 79kcal
Knoblauch 12g 18kcal
Leitungswasser 1440g 0kcal
Olivenöl 53g 469kcal

Recipe Instructions:

Ingredients
2 heads cauliflower, broken into florets

olive oil cooking spray

¼ cup olive oil

1 large onion, chopped

4 cloves garlic, chopped

6 cups water

salt and ground black pepper to taste

Directions
Soak cauliflower florets in a large bowl of lightly salted water for 20 minutes. Drain well, then pat dry.

Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with heavy-duty aluminum foil.

Arrange cauliflower in a single layer on the prepared baking sheet; spray evenly with cooking spray.

Broil in the preheated oven until browned, 20 to 30 minutes.

Heat oil in a large soup pot over medium heat. Add onion and sauté until translucent, about 5 minutes. Stir in roasted cauliflower and garlic. Pour in water, season with salt and pepper, and simmer until all vegetables are tender, about 30 minutes. Purée soup with an immersion blender until smooth.

Nährwertangaben 
Portionsgröße  564 g | ml
Menge pro Portion  164
687
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.7g 12%
Gesättigte Fettsäuren  1.3g 7%
Natrium 95mg 4%
Gesamte Kohlenhydrate  19g 7%
Ballaststoffe  7.3g 26%
Zucker  6.7g
Protein  5.8g 12%
Vitamin D 0mcg 0%
Kalzium 80mg 6%
Eisen  1.3mg 7%
Kalium 893mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.159 mg 13%
Riboflavin [B2] 0.179 mg 14%
Niacin [B3] 1.472 mg 9%
Pantothensäure [B5] 1.92 mg 38%
Vitamin B6 0.579 mg 34%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 165.898 mcg 0%
Vitamin C 138.014 mg 153%
Vitamin D 0 mcg 0%
Vitamin E 1.504 mg 10%
Vitamin K 48.883 mcg 41%
Betain 0.042 mg 0%
Cholin 2.493 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  18.6 g 7%
Sugars 6.7 g 13%
Ballaststoffe  7.3 g 26%
Carbohydrate 18.6 g 0%
Netto-Kohlenhydrate 11.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.334 g 0%
Arginin 0.288 g 0%
Asparaginsäure 0.535 g 0%
Cystein 0.059 g 0%
Glutaminsäure 0.82 g 0%
Glycin 0.211 g 0%
Histidin 0.164 g 0%
Isoleucin 0.208 g 0%
Leucin 0.311 g 0%
Lysin 0.626 g 0%
Methionin 0.058 g 0%
Phenylalanin 0.194 g 0%
Prolin 0.205 g 0%
Serin 0.251 g 0%
Threonin 0.223 g 0%
Tryptophan 0.062 g 0%
Tyrosin 0.149 g 0%
Valin 0.363 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 80.06 mg 6%
Kupfer 0.16 mg 17%
Fluorid 174.04 mcg 0%
Eisen  1.33 mg 7%
Magnesium 48.18 mg 11%
Mangan 0.51 mg 22%
Phosphor 135.78 mg 11%
Kalium 893.25 mg 19%
Selen 2.13 mcg 4%
Natrium 95.43 mg 4%
Zink 0.86 mg 8%
andere
Nährstoff Menge  DV
Wasser 527.986 g 0%
Asche 2.513 g 0%