Your Recipe
Balsamic Cucumber Salad
| Nährwertangaben | |
| Portionsgröße | 96 g | ml |
| Menge pro Portion |
79 330 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4.1g | 5% |
| Gesättigte Fettsäuren 2.5g | 12% |
| Natrium 217mg | 9% |
| Gesamte Kohlenhydrate 7g | 3% |
| Ballaststoffe 0.9g | 3% |
| Zucker 4g | |
| Protein 3.3g | 7% |
| Vitamin D 0.1mcg | 0% |
| Kalzium 106mg | 8% |
| Eisen 0.4mg | 2% |
| Kalium 137mg | 3% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 25.104 mcg | 3% |
| Thiamin [B1] | 0.038 mg | 3% |
| Riboflavin [B2] | 0.169 mg | 13% |
| Niacin [B3] | 0.218 mg | 1% |
| Pantothensäure [B5] | 0.268 mg | 5% |
| Vitamin B6 | 0.093 mg | 5% |
| Cobalamin [B12] | 0.317 mcg | 0% |
| Folat [B9] | 8.333 mcg | 0% |
| Vitamin C | 3.593 mg | 4% |
| Vitamin D | 0.075 mcg | 0% |
| Vitamin E | 0.044 mg | 0% |
| Vitamin K | 5.804 mcg | 5% |
| Betain | 0 mg | 0% |
| Cholin | 4.888 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 7 g | 3% |
| Sugars | 4 g | 8% |
| Ballaststoffe | 0.9 g | 3% |
| Carbohydrate | 1.9 g | 0% |
| Netto-Kohlenhydrate | 3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.128 g | 0% |
| Arginin | 0.103 g | 0% |
| Asparaginsäure | 0.16 g | 0% |
| Cystein | 0.017 g | 0% |
| Glutaminsäure | 0.519 g | 0% |
| Glycin | 0.026 g | 0% |
| Histidin | 0.078 g | 0% |
| Isoleucin | 0.158 g | 0% |
| Leucin | 0.271 g | 0% |
| Lysin | 0.238 g | 0% |
| Methionin | 0.071 g | 0% |
| Phenylalanin | 0.133 g | 0% |
| Prolin | 0.263 g | 0% |
| Serin | 0.226 g | 0% |
| Threonin | 0.126 g | 0% |
| Tryptophan | 0.039 g | 0% |
| Tyrosin | 0.129 g | 0% |
| Valin | 0.207 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 106.22 mg | 8% |
| Kupfer | 0.04 mg | 5% |
| Fluorid | 0.43 mcg | 0% |
| Eisen | 0.37 mg | 2% |
| Magnesium | 12.78 mg | 3% |
| Mangan | 0.08 mg | 4% |
| Phosphor | 86.67 mg | 7% |
| Kalium | 137.21 mg | 3% |
| Selen | 3.08 mcg | 6% |
| Natrium | 217 mg | 9% |
| Zink | 0.67 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 79.312 g | 0% |
| Asche | 1.282 g | 0% |
