Your Recipe

Shrimp and Avocado Salad With Crispy Tortillas

Zutat  Menge  Kalorien 
Avocado 150g 240kcal
Orangensaft 31.44g 14kcal
Kohl, roh 178.5g 45kcal
Kürbiskerne (geröstet) 31.5g 140kcal
Olivenöl 70g 619kcal
Kreuzkümmel, gemahlen 1.6g 6kcal
Salat, Lattich oder Römersalat, roh 175g 30kcal
Tortillas, fertig zum Backen oder Braten, Mais, ohne Salzzusatz 168g 373kcal
Limettensaft 30.68g 8kcal
Garnelen, roh 680.388g 578kcal

Recipe Instructions:

Ingredients
6 corn tortillas, sliced into strips

5 tablespoons olive oil

kosher salt and black pepper

1 ½ pounds peeled and deveined large shrimp

½ teaspoon ground cumin

2 tablespoons fresh orange juice

2 tablespoons fresh lime juice

2 romaine hearts, thinly sliced (about 5 cups)

¼ small cabbage, thinly sliced (about 3 cups)

1 avocado, sliced

¼ cup roasted pepitas (hulled pumpkin seeds)

Directions
Heat oven to 400° F. On a rimmed baking sheet, toss the tortilla strips with 1 tablespoon of the oil and ¼ teaspoon salt. Spread in a single layer and bake, tossing once, until golden and crisp, 7 to 10 minutes.

Meanwhile, in a large bowl, toss the shrimp with the cumin and ¼ teaspoon each salt and pepper. Heat 1 tablespoon of the remaining oil in a large skillet over medium-high heat. Cook the shrimp until golden and cooked through, 2 to 3 minutes per side.

In a large bowl, combine the orange and lime juices with the remaining 3 tablespoons of oil, ½ teaspoon salt, and ¼ teaspoon pepper. Add the romaine, cabbage, avocado, and shrimp and toss to combine. Serve the salad topped with the tortilla strips and pepitas.

Nährwertangaben 
Portionsgröße  379 g | ml
Menge pro Portion  513
2147
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 27g 34%
Gesättigte Fettsäuren  3.9g 19%
Natrium 224mg 10%
Gesamte Kohlenhydrate  33g 12%
Ballaststoffe  8.3g 30%
Zucker  3g
Protein  40g 80%
Vitamin D 0mcg 0%
Kalzium 229mg 18%
Eisen  3mg 16%
Kalium 984mg 21%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 197.038 mcg 22%
Thiamin [B1] 0.145 mg 12%
Riboflavin [B2] 0.135 mg 10%
Niacin [B3] 1.605 mg 10%
Pantothensäure [B5] 0.788 mg 16%
Vitamin B6 0.287 mg 17%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 189.798 mcg 0%
Vitamin C 28.118 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 3.453 mg 23%
Vitamin K 97.244 mcg 81%
Betain 0.63 mg 0%
Cholin 15.461 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  32.6 g 12%
Sugars 3 g 6%
Ballaststoffe  8.3 g 30%
Carbohydrate 10.8 g 0%
Netto-Kohlenhydrate 29.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.338 g 0%
Arginin 0.456 g 0%
Asparaginsäure 0.535 g 0%
Cystein 0.08 g 0%
Glutaminsäure 1.038 g 0%
Glycin 0.282 g 0%
Histidin 0.153 g 0%
Isoleucin 0.228 g 0%
Leucin 0.53 g 0%
Lysin 0.277 g 0%
Methionin 0.11 g 0%
Phenylalanin 0.273 g 0%
Prolin 0.356 g 0%
Serin 0.276 g 0%
Threonin 53.94 g 0%
Tryptophan 0.062 g 0%
Tyrosin 0.198 g 0%
Valin 0.326 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 229.32 mg 18%
Kupfer 0.89 mg 99%
Fluorid 3.07 mcg 0%
Eisen  2.96 mg 16%
Magnesium 132.76 mg 32%
Mangan 0.47 mg 21%
Phosphor 551.77 mg 44%
Kalium 983.93 mg 21%
Selen 0.5 mcg 1%
Natrium 223.86 mg 10%
Zink 3.94 mg 36%
andere
Nährstoff Menge  DV
Wasser 276.142 g 0%
Asche 4.113 g 0%