Your Recipe

A Spooky Kind of Juice

Zutat  Menge  Kalorien 
Orangen 616g 290kcal
Karotten, roh 244g 100kcal
Sellerie 160g 26kcal
Ingwerwurzel 1.15g 1kcal
Rüben, roh 82g 35kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 beet
4 oranges
4 carrots
4 large celery sticks
1 knob (1/2 inch/1 cm) of ginger
Frozen cherries

Directions
Chop and prepare produce.
Juice beet separately and store in a shallow dish, put 2 glasses in the beet juice upside down and store into the freezer for 15-20 minutes.
When its cooled and the beet juice has thickened you can then turn the glasses the right way around and store on a plate and freeze for a further 20 mins to give a blood dripping down effect.
Peel the oranges and juice the remaining of the ingredients except the frozen cherries.
Pour the orange juice into the beet glasses and add the frozen cherries.
Serve immediately.

Nährwertangaben 
Portionsgröße  552 g | ml
Menge pro Portion  226
944
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.9g 1%
Gesättigte Fettsäuren  0.1g 1%
Natrium 180mg 8%
Gesamte Kohlenhydrate  54g 20%
Ballaststoffe  13g 47%
Zucker  39g
Protein  5.1g 10%
Vitamin D 0mcg 0%
Kalzium 202mg 16%
Eisen  1.2mg 6%
Kalium 1292mg 27%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 1071 mcg 119%
Thiamin [B1] 0.378 mg 32%
Riboflavin [B2] 0.256 mg 20%
Niacin [B3] 2.465 mg 15%
Pantothensäure [B5] 1.365 mg 27%
Vitamin B6 0.441 mg 26%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 189.133 mcg 0%
Vitamin C 175.572 mg 195%
Vitamin D 0 mcg 0%
Vitamin E 1.593 mg 11%
Vitamin K 39.627 mcg 33%
Betain 53.335 mg 0%
Cholin 44.114 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  54.5 g 20%
Sugars 38.5 g 77%
Ballaststoffe  13.2 g 47%
Carbohydrate 50.5 g 0%
Netto-Kohlenhydrate 15.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.335 g 0%
Arginin 0.345 g 0%
Asparaginsäure 0.726 g 0%
Cystein 0.143 g 0%
Glutaminsäure 0.985 g 0%
Glycin 0.377 g 0%
Histidin 0.123 g 0%
Isoleucin 0.208 g 0%
Leucin 0.249 g 0%
Lysin 0.314 g 0%
Methionin 0.097 g 0%
Phenylalanin 0.205 g 0%
Prolin 0.239 g 0%
Serin 0.205 g 0%
Threonin 0.315 g 0%
Tryptophan 0.057 g 0%
Tyrosin 0.125 g 0%
Valin 0.252 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 202.11 mg 16%
Kupfer 0.23 mg 26%
Fluorid 7.1 mcg 0%
Eisen  1.17 mg 6%
Magnesium 63.92 mg 15%
Mangan 0.47 mg 20%
Phosphor 121.62 mg 10%
Kalium 1291.52 mg 27%
Selen 2.27 mcg 4%
Natrium 180.23 mg 8%
Zink 0.76 mg 7%
andere
Nährstoff Menge  DV
Wasser 487.618 g 0%
Asche 3.594 g 0%