Your Recipe
Buckwheat Pudding
| Nährwertangaben | |
| Portionsgröße | 239 g | ml |
| Menge pro Portion |
412 1726 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.3g | 4% |
| Gesättigte Fettsäuren 0.7g | 3% |
| Natrium 55mg | 2% |
| Gesamte Kohlenhydrate 92g | 33% |
| Ballaststoffe 11g | 40% |
| Zucker 16g | |
| Protein 12g | 23% |
| Vitamin D 0.6mcg | 3% |
| Kalzium 134mg | 10% |
| Eisen 2.7mg | 15% |
| Kalium 604mg | 13% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 119.388 mcg | 13% |
| Thiamin [B1] | 0.259 mg | 22% |
| Riboflavin [B2] | 0.329 mg | 25% |
| Niacin [B3] | 5.241 mg | 33% |
| Pantothensäure [B5] | 1.369 mg | 27% |
| Vitamin B6 | 0.603 mg | 35% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 56.435 mcg | 0% |
| Vitamin C | 8.546 mg | 9% |
| Vitamin D | 0.61 mcg | 3% |
| Vitamin E | 2.032 mg | 14% |
| Vitamin K | 2.803 mcg | 2% |
| Betain | 2.34 mg | 0% |
| Cholin | 59.411 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 91.5 g | 33% |
| Sugars | 15.6 g | 31% |
| Ballaststoffe | 11.1 g | 40% |
| Carbohydrate | 82.8 g | 0% |
| Netto-Kohlenhydrate | 75.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.625 g | 0% |
| Arginin | 0.821 g | 0% |
| Asparaginsäure | 0.996 g | 0% |
| Cystein | 0.188 g | 0% |
| Glutaminsäure | 1.752 g | 0% |
| Glycin | 0.849 g | 0% |
| Histidin | 0.297 g | 0% |
| Isoleucin | 0.419 g | 0% |
| Leucin | 0.712 g | 0% |
| Lysin | 0.575 g | 0% |
| Methionin | 0.144 g | 0% |
| Phenylalanin | 0.45 g | 0% |
| Prolin | 0.426 g | 0% |
| Serin | 0.577 g | 0% |
| Threonin | 0.425 g | 0% |
| Tryptophan | 0.16 g | 0% |
| Tyrosin | 0.203 g | 0% |
| Valin | 0.575 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 133.84 mg | 10% |
| Kupfer | 0.64 mg | 71% |
| Fluorid | 1.39 mcg | 0% |
| Eisen | 2.68 mg | 15% |
| Magnesium | 221.41 mg | 53% |
| Mangan | 1.69 mg | 73% |
| Phosphor | 312.93 mg | 25% |
| Kalium | 604.12 mg | 13% |
| Selen | 8.47 mcg | 15% |
| Natrium | 55.01 mg | 2% |
| Zink | 2.36 mg | 21% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 129.279 g | 0% |
| Asche | 3.109 g | 0% |
