Your Recipe

Sticky peanut butter chicken

Zutat  Menge  Kalorien 
Limette 67g 20kcal
Koriander (Cilantro) Blätter 4.25g 1kcal
Schalotten, roh 17g 12kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 650g 780kcal
Reis weiß langkörnig roh 200g 730kcal
Honig 21g 64kcal
Curry Pulver 2g 7kcal
Sojasauce aus Soja und Weizen (Shoyu) 16.6g 9kcal
Erdnussbutter, samt 16g 94kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Basmati rice
1 cup(s), (200g)
Light peanut butter
1 tbs
Honey
1 tbs
Soy sauce
1 tbs, or tamari
Skinless chicken breast
650 g, cut into thin strips
Curry powder
1 tsp, mild
Dried chilli flakes
1 tsp
Instructions
Cook rice following packet instructions.
Meanwhile, combine peanut butter, honey, soy sauce and 2 tablespoons water in a small bowl. Set aside. Sprinkle chicken with curry powder and chilli flakes and toss to coat.
Lightly spray a large non-stick frying pan with oil and heat over medium–high heat. Stir-fry chicken, in batches, for 3-4 minutes, until just cooked through. Return all the chicken to pan with peanut butter mixture and simmer for 2 minutes. Remove from heat. Stir in lime zest and juice and three–quarters of the shallots. Season with salt and pepper.
Divide rice and chicken among bowls. Sprinkle with coriander and remaining shallots. Serve with lime wedges.

Nährwertangaben 
Portionsgröße  248 g | ml
Menge pro Portion  429
1795
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.7g 9%
Gesättigte Fettsäuren  1.4g 7%
Natrium 324mg 14%
Gesamte Kohlenhydrate  48g 18%
Ballaststoffe  1.8g 7%
Zucker  5.3g
Protein  42g 83%
Vitamin D 0mcg 0%
Kalzium 36mg 3%
Eisen  3.2mg 18%
Kalium 687mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 18.546 mcg 2%
Thiamin [B1] 0.456 mg 38%
Riboflavin [B2] 0.332 mg 26%
Niacin [B3] 18.39 mg 115%
Pantothensäure [B5] 3.054 mg 61%
Vitamin B6 1.454 mg 86%
Cobalamin [B12] 0.341 mcg 0%
Folat [B9] 213.935 mcg 0%
Vitamin C 5.531 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.394 mg 9%
Vitamin K 17.627 mcg 15%
Betain 12.861 mg 0%
Cholin 141.607 mg 26%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  48.2 g 18%
Sugars 5.3 g 11%
Ballaststoffe  1.8 g 7%
Carbohydrate 47.1 g 0%
Netto-Kohlenhydrate 42.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.396 g 0%
Arginin 2.91 g 0%
Asparaginsäure 3.944 g 0%
Cystein 0.472 g 0%
Glutaminsäure 6.412 g 0%
Glycin 1.86 g 0%
Histidin 1.48 g 0%
Isoleucin 1.994 g 0%
Leucin 3.413 g 0%
Lysin 3.696 g 0%
Methionin 1.051 g 0%
Phenylalanin 1.735 g 0%
Prolin 1.423 g 0%
Serin 1.663 g 0%
Threonin 1.805 g 0%
Tryptophan 0.516 g 0%
Tyrosin 1.484 g 0%
Valin 2.164 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 36.41 mg 3%
Kupfer 0.23 mg 25%
Fluorid 0.49 mcg 0%
Eisen  3.19 mg 18%
Magnesium 71.78 mg 17%
Mangan 0.72 mg 31%
Phosphor 432.03 mg 35%
Kalium 687.38 mg 15%
Selen 46.61 mcg 85%
Natrium 324.43 mg 14%
Zink 1.87 mg 17%
andere
Nährstoff Menge  DV
Wasser 149.011 g 0%
Asche 3.008 g 0%