Your Recipe

Pastel

Zutat  Menge  Kalorien 
Leitungswasser 60g 0kcal
Pflanzenöl 48g 425kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 240g 874kcal
Meersalz 2.4g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
• For the Dough:
o 2 cups all-purpose flour
o 1/2 teaspoon salt
o 1/4 cup cold water
o 1/4 cup vegetable oil
• For the Filling:
o Choose one or more of the following options:
 Ground beef seasoned with onions, garlic, salt, and pepper (cooked and cooled)
 Shredded cheese (like mozzarella or a blend of cheeses)
 Hearts of palm (chopped and seasoned with a touch of salt)
• For Frying:
o Vegetable oil for frying
Instructions:
1. Prepare the Dough:
o In a mixing bowl, combine the flour and salt.
o Gradually add the cold water and vegetable oil, mixing until a smooth dough forms. You may need to adjust the amount of water slightly to achieve the right consistency.
o Knead the dough on a lightly floured surface for a few minutes until it becomes elastic. Wrap the dough in plastic wrap and let it rest for about 30 minutes at room temperature.
2. Prepare the Filling:
o Cook the ground beef with onions, garlic, salt, and pepper until fully cooked. Allow it to cool completely.
o If using cheese, shred it if not already shredded.
o If using hearts of palm, chop them into small pieces and season lightly with salt.
3. Assemble the Pastel:
o Roll out the dough on a lightly floured surface until it's thin, about 1/8 inch thick.
o Using a round cutter (about 4-5 inches in diameter), cut out circles of dough.
o Place a spoonful of your chosen filling in the center of each circle. Be careful not to overfill.
4. Fold and Seal:
o Fold each circle of dough in half to cover the filling, forming a half-moon shape.
o Press the edges firmly with your fingers to seal. You can use a fork to crimp the edges for a decorative touch.
5. Fry the Pastel:
o Heat vegetable oil in a deep-frying pan or pot to about 350°F (175°C).
o Carefully place the pastels into the hot oil, a few at a time, without overcrowding the pan.
o Fry each side for 2-3 minutes or until golden brown and crispy.
o Remove the pastels with a slotted spoon and drain them on paper towels to remove excess oil.
6. Serve:
o Serve the pastels hot, either plain or with a dipping sauce of your choice, such as hot sauce or a tangy salsa.

Nährwertangaben 
Portionsgröße  117 g | ml
Menge pro Portion  433
1812
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 22%
Gesättigte Fettsäuren  2.3g 12%
Natrium 317mg 14%
Gesamte Kohlenhydrate  61g 22%
Ballaststoffe  2.2g 8%
Zucker  0.2g
Protein  8.2g 16%
Vitamin D 0mcg 0%
Kalzium 13mg 1%
Eisen  3.7mg 21%
Kalium 86mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.628 mg 52%
Riboflavin [B2] 0.395 mg 30%
Niacin [B3] 4.723 mg 30%
Pantothensäure [B5] 0.35 mg 7%
Vitamin B6 0.035 mg 2%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 232.8 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.92 mg 13%
Vitamin K 19.104 mcg 16%
Betain 56.24 mg 0%
Cholin 8.352 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  61 g 22%
Sugars 0.2 g 0%
Ballaststoffe  2.2 g 8%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 60.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.266 g 0%
Arginin 0.334 g 0%
Asparaginsäure 0.348 g 0%
Cystein 0.175 g 0%
Glutaminsäure 2.783 g 0%
Glycin 0.297 g 0%
Histidin 0.184 g 0%
Isoleucin 0.286 g 0%
Leucin 0.568 g 0%
Lysin 0.182 g 0%
Methionin 0.146 g 0%
Phenylalanin 0.416 g 0%
Prolin 0.958 g 0%
Serin 0.413 g 0%
Threonin 0.225 g 0%
Tryptophan 0.102 g 0%
Tyrosin 0.25 g 0%
Valin 0.332 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 12.68 mg 1%
Kupfer 0.11 mg 13%
Fluorid 14.24 mcg 0%
Eisen  3.74 mg 21%
Magnesium 18.41 mg 4%
Mangan 0.55 mg 24%
Phosphor 86.41 mg 7%
Kalium 86.31 mg 2%
Selen 27.12 mcg 49%
Natrium 316.8 mg 14%
Zink 0.56 mg 5%
andere
Nährstoff Menge  DV
Wasser 29.5 g 0%
Asche 0.396 g 0%