Your Recipe

Marcella Hazan\'s White Bean Soup with Garlic and Parsley

Zutat  Menge  Kalorien 
Knoblauch 2.81g 4kcal
Leitungswasser 240g 0kcal
frische Petersilie 7.6g 3kcal
Bohnen, weiß, reife Samen, Konserve 1074g 1224kcal

Recipe Instructions:

1/2 cup extra virgin olive oil
1 teaspoon chopped garlic
6 cups cooked cannellini or other white beans—either canned or cooked from 2 cups dried (recommended)
Salt
Black pepper, ground fresh from the mill
1 cup homemade broth or water (or 1/3 cup canned beef stock diluted with 2/3 cup water)
2 tablespoons chopped fresh parsley
Thick grilled or toasted slices of crusty bread (optional)


Put the oil and chopped garlic in a soup pot and turn on the heat to medium. Cook the garlic, stirring it, until is becomes colored a very pale gold.
Add the drained cooked or canned beans, a pinch of salt, and a few grindings of pepper. Cover and simmer gently for 5 to 6 minutes.
Take about 1/2 cup of beans from the pot and puree them through a food mill back into the pot, together with all the broth. Alternately, use a blender, loosening with a bit of the broth. Simmer for another 5 to 6 minutes, taste, and correct for salt and pepper. Swirl in the chopped parsley, and turn off the heat.
Ladle over the grilled bread slices into individual soup bowls.

Nährwertangaben 
Portionsgröße  221 g | ml
Menge pro Portion  205
859
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.5g 1%
Gesättigte Fettsäuren  0.1g 1%
Natrium 611mg 27%
Gesamte Kohlenhydrate  38g 14%
Ballaststoffe  8.6g 31%
Zucker  0.5g
Protein  13g 26%
Vitamin D 0mcg 0%
Kalzium 134mg 10%
Eisen  5.4mg 30%
Kalium 822mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 5.333 mcg 1%
Thiamin [B1] 0.174 mg 14%
Riboflavin [B2] 0.068 mg 5%
Niacin [B3] 0.222 mg 1%
Pantothensäure [B5] 0.339 mg 7%
Vitamin B6 0.141 mg 8%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 118.289 mcg 0%
Vitamin C 1.831 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1.424 mg 9%
Vitamin K 25.972 mcg 22%
Betain 0 mg 0%
Cholin 0.271 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  38.2 g 14%
Sugars 0.5 g 1%
Ballaststoffe  8.6 g 31%
Carbohydrate 0.2 g 0%
Netto-Kohlenhydrate 37.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.547 g 0%
Arginin 0.808 g 0%
Asparaginsäure 1.578 g 0%
Cystein 0.142 g 0%
Glutaminsäure 1.987 g 0%
Glycin 0.509 g 0%
Histidin 0.363 g 0%
Isoleucin 0.575 g 0%
Leucin 1.04 g 0%
Lysin 0.895 g 0%
Methionin 0.196 g 0%
Phenylalanin 0.704 g 0%
Prolin 0.554 g 0%
Serin 0.71 g 0%
Threonin 0.548 g 0%
Tryptophan 0.155 g 0%
Tyrosin 0.367 g 0%
Valin 0.684 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 134.47 mg 10%
Kupfer 0.42 mg 47%
Fluorid 28.48 mcg 0%
Eisen  5.44 mg 30%
Magnesium 92.44 mg 22%
Mangan 0.93 mg 41%
Phosphor 164.34 mg 13%
Kalium 821.56 mg 17%
Selen 2.93 mcg 5%
Natrium 610.99 mg 27%
Zink 2.03 mg 18%
andere
Nährstoff Menge  DV
Wasser 166.824 g 0%
Asche 2.133 g 0%