Your Recipe

Sweet Potato and Pancetta Gratin

Zutat  Menge  Kalorien 
Süßkartoffel, roh 453.592g 390kcal
Sahne schwere Schlagsahne 180g 612kcal
Salami, Schweinefleisch, italienisch 113.4g 482kcal
Weisser Pfeffer 0.3g 1kcal
Meersalz 1.1g 0kcal
Käse, Greyerzer 113.4g 468kcal

Recipe Instructions:

2 medium sweet potatoes (1 pound)
4 ounces Gruyere cheese, shredded (1 cup)
4 ounces pancetta, diced small (1 cup)
3/4 cup heavy cream
1/4 teaspoon salt
1/8 teaspoon white pepper

Preheat oven to 400°F.
Peel the sweet potato and slice into 1/8-inch thick rounds.
Generously coat a 12-cup muffin tin with nonstick cooking spray.
Put one slice of the sweet potato into each cup.
Top each with about a teaspoon of the shredded gruyere and diced pancetta; sprinkle with a little salt and white pepper.
Repeat twice, overlapping small sweet potato slices if necessary to make a layer and use all slices.
Add any leftover cheese and pancetta on top.
Spoon a tablespoon of heavy cream on top of each cup.
Spray a sheet of aluminum foil with cooking spray and cover pan loosely with the foil, sprayed side down.
Bake 20 minutes. Remove the foil and bake, uncovered, for an additional 20 to 25 minutes until the sweet potatoes are tender.
Allow to cool 10 minutes before removing from muffin tin and serve as a side dish to your favorite main course.

Nährwertangaben 
Portionsgröße  72 g | ml
Menge pro Portion  163
681
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 15%
Gesättigte Fettsäuren  6.5g 32%
Natrium 307mg 13%
Gesamte Kohlenhydrate  8.2g 3%
Ballaststoffe  1.1g 4%
Zucker  2.2g
Protein  5.9g 12%
Vitamin D 0.3mcg 1%
Kalzium 118mg 9%
Eisen  0.4mg 2%
Kalium 182mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 355.257 mcg 39%
Thiamin [B1] 0.126 mg 11%
Riboflavin [B2] 0.109 mg 8%
Niacin [B3] 0.759 mg 5%
Pantothensäure [B5] 0.53 mg 11%
Vitamin B6 0.144 mg 8%
Cobalamin [B12] 0.44 mcg 0%
Folat [B9] 5.894 mcg 0%
Vitamin C 1.002 mg 1%
Vitamin D 0.297 mcg 1%
Vitamin E 0.263 mg 2%
Vitamin K 1.416 mcg 1%
Betain 0 mg 0%
Cholin 8.625 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.2 g 3%
Sugars 2.2 g 4%
Ballaststoffe  1.1 g 4%
Carbohydrate 8.2 g 0%
Netto-Kohlenhydrate 6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.26 g 0%
Arginin 0.252 g 0%
Asparaginsäure 0.529 g 0%
Cystein 0.067 g 0%
Glutaminsäure 1.071 g 0%
Glycin 0.231 g 0%
Histidin 0.185 g 0%
Isoleucin 0.297 g 0%
Leucin 0.517 g 0%
Lysin 0.477 g 0%
Methionin 0.143 g 0%
Phenylalanin 0.307 g 0%
Prolin 0.557 g 0%
Serin 0.295 g 0%
Threonin 0.249 g 0%
Tryptophan 0.085 g 0%
Tyrosin 0.266 g 0%
Valin 0.376 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 117.8 mg 9%
Kupfer 0.08 mg 8%
Fluorid 4.34 mcg 0%
Eisen  0.41 mg 2%
Magnesium 16.07 mg 4%
Mangan 0.11 mg 5%
Phosphor 105.32 mg 8%
Kalium 181.52 mg 4%
Selen 4.45 mcg 8%
Natrium 306.94 mg 13%
Zink 0.92 mg 8%
andere
Nährstoff Menge  DV
Wasser 44.316 g 0%
Asche 1.38 g 0%