Your Recipe

Vietnamese Fresh Spring Rolls

Zutat  Menge  Kalorien 
Koriander (Cilantro) Blätter 3.04g 1kcal
Weißer Zucker 25g 96kcal
Erdnüsse 2.61g 15kcal
Knoblauch 3g 4kcal
Basilikum frisch 1.679g 0kcal
Kopfsalat, rohes, grünes Blatt 30g 5kcal
Pfefferminze frisch[pl:]Mięta pieprzowa świeża 4.71g 3kcal
Sauce, servierfertig, Hoisin 48g 106kcal
Limettensaft 30.68g 8kcal
Garnelen, gekocht 115g 114kcal
Sauce, Fisch, servierfertig 22.68g 8kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 ounces rice vermicelli

8 rice wrappers (8.5 inch diameter)

8 large cooked shrimp - peeled, deveined and cut in half

2 leaves lettuce, chopped

3 tablespoons chopped fresh mint leaves

3 tablespoons chopped fresh cilantro

1 ⅓ tablespoons chopped fresh Thai basil

Sauces:

¼ cup water

2 tablespoons fresh lime juice

2 tablespoons white sugar

4 teaspoons fish sauce

1 clove garlic, minced

½ teaspoon garlic chili sauce

3 tablespoons hoisin sauce

1 teaspoon finely chopped peanuts

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Directions
Fill a large pot with lightly salted water and bring to a rolling boil; stir in vermicelli pasta and return to a boil. Cook pasta uncovered, stirring occasionally, until the pasta is tender yet firm to the bite, 3 to 5 minutes.

Fill a large bowl with warm water. Dip one wrapper into the hot water for 1 second to soften. Lay wrapper flat; place 2 shrimp halves in a row across the center, add some vermicelli, lettuce, mint, cilantro, and basil, leaving about 2 inches uncovered on each side. Fold uncovered sides inward, then tightly roll the wrapper, beginning at the end with lettuce. Repeat with remaining ingredients.

For the sauces: Mix water, lime juice, sugar, fish sauce, garlic, and chili sauce in a small bowl until well combined. Mix hoisin sauce and peanuts in a separate small bowl.

Serve rolled spring rolls with fish sauce and hoisin sauce mixtures.

Nährwertangaben 
Portionsgröße  36 g | ml
Menge pro Portion  45
188
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.4g 1%
Gesättigte Fettsäuren  0.1g 0%
Natrium 337mg 15%
Gesamte Kohlenhydrate  6.6g 2%
Ballaststoffe  0.3g 1%
Zucker  5g
Protein  4g 8%
Vitamin D 0mcg 0%
Kalzium 18mg 1%
Eisen  0.3mg 1%
Kalium 74mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 17.148 mcg 2%
Thiamin [B1] 0.008 mg 1%
Riboflavin [B2] 0.022 mg 2%
Niacin [B3] 0.214 mg 1%
Pantothensäure [B5] 0.03 mg 1%
Vitamin B6 0.027 mg 2%
Cobalamin [B12] 0.014 mcg 0%
Folat [B9] 6.478 mcg 0%
Vitamin C 1.978 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.072 mg 0%
Vitamin K 6.844 mcg 6%
Betain 0.018 mg 0%
Cholin 1.891 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.6 g 2%
Sugars 5 g 10%
Ballaststoffe  0.3 g 1%
Carbohydrate 3.3 g 0%
Netto-Kohlenhydrate 1.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.008 g 0%
Arginin 0.017 g 0%
Asparaginsäure 0.025 g 0%
Cystein 0.002 g 0%
Glutaminsäure 0.033 g 0%
Glycin 0.01 g 0%
Histidin 0.004 g 0%
Isoleucin 0.008 g 0%
Leucin 0.012 g 0%
Lysin 0.009 g 0%
Methionin 0.002 g 0%
Phenylalanin 0.009 g 0%
Prolin 0.008 g 0%
Serin 0.009 g 0%
Threonin 0.007 g 0%
Tryptophan 0.002 g 0%
Tyrosin 0.006 g 0%
Valin 0.009 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 18.16 mg 1%
Kupfer 0.07 mg 8%
Fluorid 0 mcg 0%
Eisen  0.26 mg 1%
Magnesium 14.15 mg 3%
Mangan 0.06 mg 3%
Phosphor 40.7 mg 3%
Kalium 74.11 mg 2%
Selen 0.49 mcg 1%
Natrium 337.08 mg 15%
Zink 0.3 mg 3%
andere
Nährstoff Menge  DV
Wasser 23.641 g 0%
Asche 1.114 g 0%