Your Recipe

Healthy Banana Oatmeal Cookies

Zutat  Menge  Kalorien 
Bananen roh 95g 85kcal
Ahornsirupe 120g 312kcal
Hafer 100g 389kcal
Weizenmehl 90g 328kcal
Kokosnussöl 28g 250kcal
Zimt gemahlen 2.4g 6kcal
Vanilleextrakt 4.2g 12kcal
Backpulver 4.8g 3kcal
Meersalz 1.1g 0kcal

Recipe Instructions:

INGREDIENTS
1 cup (100g) instant oats (gluten free if necessary and measured like this)
¾ cup (90g) whole wheat flour or gluten free* flour (measured like this)
1 tsp baking powder
1 tsp ground cinnamon
¼ tsp salt
2 tbsp (28g) coconut oil or stick-style vegan butter, melted and cooled slightly (see Notes!)
6 tbsp (95g) mashed banana (see Notes!)
1 tsp vanilla extract
½ cup (120mL) pure maple syrup

INSTRUCTIONS
In a medium bowl, whisk together the oats, flour, baking powder, cinnamon, and salt. In a separate bowl, stir together the coconut oil or butter, mashed banana, and vanilla until thoroughly combined. Stir in the maple syrup. Add in the oat mixture, and stir until just incorporated. Let the cookie dough rest at room temperature for 15 minutes.
Preheat the oven to 325°F, and line a baking sheet with a silicone baking mat or parchment paper.
Using a spoon and spatula, drop the cookie dough into 15 rounded scoops onto the prepared sheet. Flatten to ⅜”-thick using a spatula. Bake at 325°F for 9-12 minutes. Cool on the pan for 10 minutes before turning out onto a wire rack.

Nährwertangaben 
Portionsgröße  446 g | ml
Menge pro Portion  1383
5788
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 36g 46%
Gesättigte Fettsäuren  25g 123%
Natrium 961mg 42%
Gesamte Kohlenhydrate  241g 88%
Ballaststoffe  17g 60%
Zucker  84g
Protein  27g 55%
Vitamin D 0mcg 0%
Kalzium 502mg 39%
Eisen  6.9mg 38%
Kalium 1138mg 24%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 3.21 mcg 0%
Thiamin [B1] 0.981 mg 82%
Riboflavin [B2] 1.773 mg 136%
Niacin [B3] 2.865 mg 18%
Pantothensäure [B5] 2.114 mg 42%
Vitamin B6 0.546 mg 32%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 98.544 mcg 0%
Vitamin C 8.356 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0.235 mg 2%
Vitamin K 1.662 mcg 1%
Betain 0.094 mg 0%
Cholin 20.938 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  240.8 g 88%
Sugars 84.4 g 169%
Ballaststoffe  16.8 g 60%
Carbohydrate 239 g 0%
Netto-Kohlenhydrate 156.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.222 g 0%
Arginin 1.618 g 0%
Asparaginsäure 1.968 g 0%
Cystein 0.615 g 0%
Glutaminsäure 6.996 g 0%
Glycin 1.216 g 0%
Histidin 0.688 g 0%
Isoleucin 1.045 g 0%
Leucin 1.994 g 0%
Lysin 0.96 g 0%
Methionin 0.486 g 0%
Phenylalanin 1.413 g 0%
Prolin 2.049 g 0%
Serin 1.257 g 0%
Threonin 0.858 g 0%
Tryptophan 0.358 g 0%
Tyrosin 0.866 g 0%
Valin 1.361 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 501.6 mg 39%
Kupfer 0.87 mg 96%
Fluorid 2.09 mcg 0%
Eisen  6.9 mg 38%
Magnesium 251.73 mg 60%
Mangan 9.73 mg 423%
Phosphor 750.47 mg 60%
Kalium 1138.3 mg 24%
Selen 32.26 mcg 59%
Natrium 960.87 mg 42%
Zink 6.56 mg 60%
andere
Nährstoff Menge  DV
Wasser 131.777 g 0%
Asche 6.849 g 0%