Your Recipe

Sausage Roll

Zutat  Menge  Kalorien 
Ei roh ganz 50g 72kcal
Blätterteig, tiefgefroren, backfertig 500g 2755kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:

Puff Pastry Sheets: 2 sheets (approximately 460-500g)
Sausage Meat: 500g (pre-seasoned or seasoned to taste)
Egg: 1 large (about 50g, beaten for egg wash)
Instructions:

Preheat Oven:

Set your oven to 400°F (200°C).
Prepare Pastry:

Roll out the puff pastry sheets and cut them into rectangles (approximately 10x15cm each, but this can vary based on preference).
Assemble Rolls:

Place a portion of seasoned sausage meat (about 30-50g per rectangle, depending on size) on each rectangle of puff pastry.
Roll up the pastry around the sausage meat, sealing the edges with the beaten egg wash.
Apply Egg Wash:

Brush the tops of the rolls with the beaten egg wash to give them a golden finish.
Bake:

Bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and the sausage meat is cooked through.

Nährwertangaben 
Portionsgröße  92 g | ml
Menge pro Portion  471
1971
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 33g 42%
Gesättigte Fettsäuren  8.3g 41%
Natrium 219mg 10%
Gesamte Kohlenhydrate  38g 14%
Ballaststoffe  1.3g 4%
Zucker  0.6g
Protein  7.1g 14%
Vitamin D 0.2mcg 1%
Kalzium 13mg 1%
Eisen  2.3mg 13%
Kalium 62mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 13.333 mcg 1%
Thiamin [B1] 0.335 mg 28%
Riboflavin [B2] 0.274 mg 21%
Niacin [B3] 3.48 mg 22%
Pantothensäure [B5] 0.128 mg 3%
Vitamin B6 0.032 mg 2%
Cobalamin [B12] 0.074 mcg 0%
Folat [B9] 107.25 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.167 mcg 1%
Vitamin E 0.538 mg 4%
Vitamin K 13.45 mcg 11%
Betain 0.025 mg 0%
Cholin 29.833 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  37.6 g 14%
Sugars 0.6 g 1%
Ballaststoffe  1.3 g 4%
Carbohydrate 0.1 g 0%
Netto-Kohlenhydrate 37g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.248 g 0%
Arginin 0.281 g 0%
Asparaginsäure 0.357 g 0%
Cystein 0.16 g 0%
Glutaminsäure 2.284 g 0%
Glycin 0.245 g 0%
Histidin 0.156 g 0%
Isoleucin 0.283 g 0%
Leucin 0.514 g 0%
Lysin 0.194 g 0%
Methionin 0.139 g 0%
Phenylalanin 0.358 g 0%
Prolin 0.763 g 0%
Serin 0.378 g 0%
Threonin 0.21 g 0%
Tryptophan 0.085 g 0%
Tyrosin 0.209 g 0%
Valin 0.328 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 13 mg 1%
Kupfer 0.1 mg 11%
Fluorid 0.09 mcg 0%
Eisen  2.28 mg 13%
Magnesium 14.33 mg 3%
Mangan 0.41 mg 18%
Phosphor 66.5 mg 5%
Kalium 62.33 mg 1%
Selen 22.73 mcg 41%
Natrium 219.33 mg 10%
Zink 0.55 mg 5%
andere
Nährstoff Menge  DV
Wasser 13.429 g 0%
Asche 0.922 g 0%