Your Recipe
Triple Threat Fruit Smoothie
| Nährwertangaben | |
| Portionsgröße | 150 g | ml |
| Menge pro Portion |
80 336 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.5g | 1% |
| Gesättigte Fettsäuren 0.1g | 0% |
| Natrium 1.9mg | 0% |
| Gesamte Kohlenhydrate 20g | 7% |
| Ballaststoffe 2.9g | 10% |
| Zucker 12g | |
| Protein 1.2g | 2% |
| Vitamin D 0mcg | 0% |
| Kalzium 20mg | 2% |
| Eisen 0.5mg | 3% |
| Kalium 324mg | 7% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 15.275 mcg | 2% |
| Thiamin [B1] | 0.062 mg | 5% |
| Riboflavin [B2] | 0.056 mg | 4% |
| Niacin [B3] | 0.667 mg | 4% |
| Pantothensäure [B5] | 0.283 mg | 6% |
| Vitamin B6 | 0.183 mg | 11% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 33.335 mcg | 0% |
| Vitamin C | 66.585 mg | 74% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.559 mg | 4% |
| Vitamin K | 12.315 mcg | 10% |
| Betain | 0.23 mg | 0% |
| Cholin | 10.412 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 19.6 g | 7% |
| Sugars | 12.4 g | 25% |
| Ballaststoffe | 2.9 g | 10% |
| Carbohydrate | 19.6 g | 0% |
| Netto-Kohlenhydrate | 7.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.049 g | 0% |
| Arginin | 0.066 g | 0% |
| Asparaginsäure | 0.171 g | 0% |
| Cystein | 0.015 g | 0% |
| Glutaminsäure | 0.158 g | 0% |
| Glycin | 0.045 g | 0% |
| Histidin | 0.038 g | 0% |
| Isoleucin | 0.033 g | 0% |
| Leucin | 0.063 g | 0% |
| Lysin | 0.045 g | 0% |
| Methionin | 0.011 g | 0% |
| Phenylalanin | 0.041 g | 0% |
| Prolin | 0.046 g | 0% |
| Serin | 0.043 g | 0% |
| Threonin | 0.034 g | 0% |
| Tryptophan | 0.011 g | 0% |
| Tyrosin | 0.023 g | 0% |
| Valin | 0.044 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 20.39 mg | 2% |
| Kupfer | 0.1 mg | 11% |
| Fluorid | 2.89 mcg | 0% |
| Eisen | 0.46 mg | 3% |
| Magnesium | 22.67 mg | 5% |
| Mangan | 0.37 mg | 16% |
| Phosphor | 32.71 mg | 3% |
| Kalium | 323.74 mg | 7% |
| Selen | 0.6 mcg | 1% |
| Natrium | 1.87 mg | 0% |
| Zink | 0.19 mg | 2% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 127.34 g | 0% |
| Asche | 0.743 g | 0% |
