Your Recipe

Nihari (Pakistan/India)

Zutat  Menge  Kalorien 
Zwiebeln 110g 44kcal
Ingwerwurzel 4g 3kcal
Kurkuma gemahlen 1.5g 5kcal
Knoblauch 9g 13kcal
Leitungswasser 1000g 0kcal
Pflanzenöl 30g 266kcal
Chilipulver 1.25g 4kcal
Rindfleisch, roh, alle Sorten, trennbar mager und fett, Futter für Eintopf 250g 320kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

250 grams beef stew meat (bone-in for best flavor)
1 onion, thinly sliced
2 tablespoons ghee or vegetable oil
1 tablespoon ginger-garlic paste
1 tablespoon Nihari masala spice mix (available in stores or homemade)
1/2 teaspoon turmeric powder
1/2 teaspoon chili powder (adjust to taste)
Salt to taste
1 liter water
Chopped fresh cilantro and ginger for garnish
Sliced green chilies (optional, for garnish)
Lemon wedges, for serving
Cooked basmati rice or naan bread, to serve
Instructions:

Cook the Beef:

Heat ghee or oil in a pot over medium heat.
Add sliced onion and cook until golden brown, stirring occasionally.
Add Spices:

Stir in ginger-garlic paste and cook for 1-2 minutes until fragrant.
Add Nihari masala spice mix, turmeric powder, chili powder, and salt. Cook for another 1-2 minutes.
Prepare the Stew:

Add beef stew meat to the pot and coat it well with the spice mixture.
Pour in water and bring to a boil. Once boiling, reduce heat to low, cover the pot, and simmer gently for 2.5 to 3 hours, or until the meat is tender and the gravy has thickened. Stir occasionally and add more water if needed to maintain desired consistency.
Serve:

Garnish with chopped fresh cilantro and ginger.
Optionally, garnish with sliced green chilies for extra heat.
Serve hot with lemon wedges on the side and your choice of cooked basmati rice or naan bread.

Nährwertangaben 
Portionsgröße  703 g | ml
Menge pro Portion  327
1369
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 27%
Gesättigte Fettsäuren  4.4g 22%
Natrium 141mg 6%
Gesamte Kohlenhydrate  8g 3%
Ballaststoffe  1.5g 5%
Zucker  2.5g
Protein  28g 57%
Vitamin D 0.1mcg 1%
Kalzium 56mg 4%
Eisen  3.4mg 19%
Kalium 593mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 11.769 mcg 1%
Thiamin [B1] 0.137 mg 11%
Riboflavin [B2] 0.24 mg 18%
Niacin [B3] 6.447 mg 40%
Pantothensäure [B5] 0.939 mg 19%
Vitamin B6 0.847 mg 50%
Cobalamin [B12] 2.875 mcg 0%
Folat [B9] 14.88 mcg 0%
Vitamin C 5.584 mg 6%
Vitamin D 0.125 mcg 1%
Vitamin E 2.259 mg 15%
Vitamin K 20.62 mcg 17%
Betain 23.395 mg 0%
Cholin 95.54 mg 17%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8 g 3%
Sugars 2.5 g 5%
Ballaststoffe  1.5 g 5%
Carbohydrate 7.8 g 0%
Netto-Kohlenhydrate 5.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.595 g 0%
Arginin 1.921 g 0%
Asparaginsäure 2.603 g 0%
Cystein 0.296 g 0%
Glutaminsäure 4.626 g 0%
Glycin 1.241 g 0%
Histidin 0.912 g 0%
Isoleucin 1.214 g 0%
Leucin 2.289 g 0%
Lysin 2.485 g 0%
Methionin 0.799 g 0%
Phenylalanin 1.089 g 0%
Prolin 1.142 g 0%
Serin 1.092 g 0%
Threonin 1.255 g 0%
Tryptophan 0.324 g 0%
Tyrosin 0.979 g 0%
Valin 1.292 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 55.69 mg 4%
Kupfer 0.22 mg 24%
Fluorid 356.61 mcg 0%
Eisen  3.4 mg 19%
Magnesium 41.23 mg 10%
Mangan 0.33 mg 14%
Phosphor 293.88 mg 24%
Kalium 593.18 mg 13%
Selen 31.35 mcg 57%
Natrium 141.35 mg 6%
Zink 7.05 mg 64%
andere
Nährstoff Menge  DV
Wasser 643.517 g 0%
Asche 2.29 g 0%