Your Recipe
ORANGE Peachy Mango Smoothie Pack
| Nährwertangaben | |
| Portionsgröße | 300 g | ml |
| Menge pro Portion |
118 493 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.8g | 4% |
| Gesättigte Fettsäuren 0.3g | 1% |
| Natrium 89mg | 4% |
| Gesamte Kohlenhydrate 23g | 9% |
| Ballaststoffe 3g | 11% |
| Zucker 20g | |
| Protein 2.4g | 5% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 246mg | 19% |
| Eisen 0.8mg | 4% |
| Kalium 415mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 168.32 mcg | 19% |
| Thiamin [B1] | 0.06 mg | 5% |
| Riboflavin [B2] | 0.097 mg | 7% |
| Niacin [B3] | 1.404 mg | 9% |
| Pantothensäure [B5] | 0.333 mg | 7% |
| Vitamin B6 | 0.127 mg | 7% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 45.473 mcg | 0% |
| Vitamin C | 42.995 mg | 48% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 5.306 mg | 35% |
| Vitamin K | 5.496 mcg | 5% |
| Betain | 0.244 mg | 0% |
| Cholin | 16.899 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 23.4 g | 9% |
| Sugars | 20.5 g | 41% |
| Ballaststoffe | 3 g | 11% |
| Carbohydrate | 21.4 g | 0% |
| Netto-Kohlenhydrate | 3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.114 g | 0% |
| Arginin | 0.101 g | 0% |
| Asparaginsäure | 0.45 g | 0% |
| Cystein | 0.015 g | 0% |
| Glutaminsäure | 0.264 g | 0% |
| Glycin | 0.077 g | 0% |
| Histidin | 0.038 g | 0% |
| Isoleucin | 0.055 g | 0% |
| Leucin | 0.097 g | 0% |
| Lysin | 0.092 g | 0% |
| Methionin | 0.018 g | 0% |
| Phenylalanin | 0.063 g | 0% |
| Prolin | 0.066 g | 0% |
| Serin | 0.076 g | 0% |
| Threonin | 0.052 g | 0% |
| Tryptophan | 0.023 g | 0% |
| Tyrosin | 0.035 g | 0% |
| Valin | 0.072 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 245.85 mg | 19% |
| Kupfer | 0.2 mg | 22% |
| Fluorid | 3.1 mcg | 0% |
| Eisen | 0.78 mg | 4% |
| Magnesium | 30.21 mg | 7% |
| Mangan | 0.2 mg | 9% |
| Phosphor | 51.28 mg | 4% |
| Kalium | 415.12 mg | 9% |
| Selen | 0.8 mcg | 1% |
| Natrium | 88.84 mg | 4% |
| Zink | 0.36 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 269.553 g | 0% |
| Asche | 1.722 g | 0% |
