Your Recipe
Cheese Caraway Seed Crackers 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 699 g | ml | 
| Menge pro Portion | 
                                    3220 13471  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 251g | 322% | 
| Gesättigte Fettsäuren 210g | 1050% | 
| Natrium 2905mg | 126% | 
| Gesamte Kohlenhydrate 160g | 58% | 
| Ballaststoffe 5.4g | 19% | 
| Zucker 2g | |
| Protein 184g | 368% | 
| Vitamin D 2.5mcg | 12% | 
| Kalzium 1877mg | 144% | 
| Eisen 10mg | 58% | 
| Kalium 521mg | 11% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 2278.146 mcg | 253% | 
| Thiamin [B1] | 1.66 mg | 138% | 
| Riboflavin [B2] | 2.344 mg | 180% | 
| Niacin [B3] | 11.985 mg | 75% | 
| Pantothensäure [B5] | 2.877 mg | 58% | 
| Vitamin B6 | 0.343 mg | 20% | 
| Cobalamin [B12] | 3.527 mcg | 0% | 
| Folat [B9] | 674.303 mcg | 0% | 
| Vitamin C | 0 mg | 0% | 
| Vitamin D | 2.497 mcg | 12% | 
| Vitamin E | 7.019 mg | 47% | 
| Vitamin K | 42.13 mcg | 35% | 
| Betain | 141.407 mg | 0% | 
| Cholin | 246.112 mg | 45% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 160.3 g | 58% | 
| Sugars | 2 g | 4% | 
| Ballaststoffe | 5.4 g | 19% | 
| Carbohydrate | 8.9 g | 0% | 
| Netto-Kohlenhydrate | 158.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 2.957 g | 0% | 
| Arginin | 2.664 g | 0% | 
| Asparaginsäure | 5.981 g | 0% | 
| Cystein | 0.893 g | 0% | 
| Glutaminsäure | 19.907 g | 0% | 
| Glycin | 2.353 g | 0% | 
| Histidin | 2.021 g | 0% | 
| Isoleucin | 4.154 g | 0% | 
| Leucin | 6.954 g | 0% | 
| Lysin | 3.599 g | 0% | 
| Methionin | 1.959 g | 0% | 
| Phenylalanin | 4.133 g | 0% | 
| Prolin | 9.026 g | 0% | 
| Serin | 3.547 g | 0% | 
| Threonin | 3.516 g | 0% | 
| Tryptophan | 1.724 g | 0% | 
| Tyrosin | 3.714 g | 0% | 
| Valin | 4.868 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 1877 mg | 144% | 
| Kupfer | 0.43 mg | 48% | 
| Fluorid | 6.11 mcg | 0% | 
| Eisen | 10.48 mg | 58% | 
| Magnesium | 123.27 mg | 29% | 
| Mangan | 1.44 mg | 63% | 
| Phosphor | 1496.12 mg | 120% | 
| Kalium | 521.24 mg | 11% | 
| Selen | 155.71 mcg | 283% | 
| Natrium | 2904.9 mg | 126% | 
| Zink | 11.14 mg | 101% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 185.589 g | 0% | 
| Asche | 10.872 g | 0% | 
