Your Recipe

Cheese Caraway Seed Crackers

Zutat  Menge  Kalorien 
Butter ohne Salz 198.45g 1423kcal
Cheddarkäse 249.48g 1003kcal
Ei roh ganz 50g 72kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 198.45g 722kcal
Meersalz 3g 0kcal

Recipe Tags:

Food

Recipe Instructions:

8.8 ounces grated Gouda or cheddar cheese
7 ounces very cold butter, cubed
7 ounces all-purpose flour
1/2 teaspoon fine salt
1 egg, whisked
Caraway seeds, to sprinkle (or sesame seeds or flaky salt)

Directions
Place everything (minus the egg and seeds) in a food processor and pulse a few times until combined and crumbly. Taste the pastry and add more salt if you wish; it should be on the saltier side. Form a ball, wrap it in plastic wrap, and refrigerate for 1 hour.
Preheat the oven to 350° F. Line two baking trays with parchment paper.
Roll the pastry on a floured surface (it is easier to do this in 2 batches) and cut the pastry into 1- x 2-inch rectangles using a very sharp knife. Place the crackers onto the baking trays and brush them with the whisked egg. Sprinkle them with caraway seeds.
Bake until golden brown, about 20 minutes.

Nährwertangaben 
Portionsgröße  699 g | ml
Menge pro Portion  3220
13471
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 251g 322%
Gesättigte Fettsäuren  210g 1050%
Natrium 2905mg 126%
Gesamte Kohlenhydrate  160g 58%
Ballaststoffe  5.4g 19%
Zucker  2g
Protein  184g 368%
Vitamin D 2.5mcg 12%
Kalzium 1877mg 144%
Eisen  10mg 58%
Kalium 521mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 2278.146 mcg 253%
Thiamin [B1] 1.66 mg 138%
Riboflavin [B2] 2.344 mg 180%
Niacin [B3] 11.985 mg 75%
Pantothensäure [B5] 2.877 mg 58%
Vitamin B6 0.343 mg 20%
Cobalamin [B12] 3.527 mcg 0%
Folat [B9] 674.303 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2.497 mcg 12%
Vitamin E 7.019 mg 47%
Vitamin K 42.13 mcg 35%
Betain 141.407 mg 0%
Cholin 246.112 mg 45%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  160.3 g 58%
Sugars 2 g 4%
Ballaststoffe  5.4 g 19%
Carbohydrate 8.9 g 0%
Netto-Kohlenhydrate 158.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.957 g 0%
Arginin 2.664 g 0%
Asparaginsäure 5.981 g 0%
Cystein 0.893 g 0%
Glutaminsäure 19.907 g 0%
Glycin 2.353 g 0%
Histidin 2.021 g 0%
Isoleucin 4.154 g 0%
Leucin 6.954 g 0%
Lysin 3.599 g 0%
Methionin 1.959 g 0%
Phenylalanin 4.133 g 0%
Prolin 9.026 g 0%
Serin 3.547 g 0%
Threonin 3.516 g 0%
Tryptophan 1.724 g 0%
Tyrosin 3.714 g 0%
Valin 4.868 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1877 mg 144%
Kupfer 0.43 mg 48%
Fluorid 6.11 mcg 0%
Eisen  10.48 mg 58%
Magnesium 123.27 mg 29%
Mangan 1.44 mg 63%
Phosphor 1496.12 mg 120%
Kalium 521.24 mg 11%
Selen 155.71 mcg 283%
Natrium 2904.9 mg 126%
Zink 11.14 mg 101%
andere
Nährstoff Menge  DV
Wasser 185.589 g 0%
Asche 10.872 g 0%