Your Recipe
Arroz de Pato 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 533 g | ml | 
| Menge pro Portion | 
                                    1400 5858  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 103g | 132% | 
| Gesättigte Fettsäuren 32g | 158% | 
| Natrium 29855mg | 1298% | 
| Gesamte Kohlenhydrate 57g | 21% | 
| Ballaststoffe 0.7g | 3% | 
| Zucker 24g | |
| Protein 47g | 94% | 
| Vitamin D 1.4mcg | 7% | 
| Kalzium 274mg | 21% | 
| Eisen 7.9mg | 44% | 
| Kalium 933mg | 20% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 100.386 mcg | 11% | 
| Thiamin [B1] | 0.71 mg | 59% | 
| Riboflavin [B2] | 0.993 mg | 76% | 
| Niacin [B3] | 12.582 mg | 79% | 
| Pantothensäure [B5] | 3.143 mg | 63% | 
| Vitamin B6 | 0.661 mg | 39% | 
| Cobalamin [B12] | 0.874 mcg | 0% | 
| Folat [B9] | 175.31 mcg | 0% | 
| Vitamin C | 10.271 mg | 11% | 
| Vitamin D | 1.4 mcg | 7% | 
| Vitamin E | 2.953 mg | 20% | 
| Vitamin K | 15.479 mcg | 13% | 
| Betain | 8.644 mg | 0% | 
| Cholin | 210.411 mg | 38% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 57.5 g | 21% | 
| Sugars | 23.8 g | 48% | 
| Ballaststoffe | 0.7 g | 3% | 
| Carbohydrate | 55.9 g | 0% | 
| Netto-Kohlenhydrate | 33.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 1.704 g | 0% | 
| Arginin | 1.79 g | 0% | 
| Asparaginsäure | 2.473 g | 0% | 
| Cystein | 0.412 g | 0% | 
| Glutaminsäure | 3.998 g | 0% | 
| Glycin | 1.979 g | 0% | 
| Histidin | 0.63 g | 0% | 
| Isoleucin | 1.187 g | 0% | 
| Leucin | 2.014 g | 0% | 
| Lysin | 1.93 g | 0% | 
| Methionin | 0.641 g | 0% | 
| Phenylalanin | 1.059 g | 0% | 
| Prolin | 1.492 g | 0% | 
| Serin | 1.114 g | 0% | 
| Threonin | 1.038 g | 0% | 
| Tryptophan | 0.322 g | 0% | 
| Tyrosin | 0.877 g | 0% | 
| Valin | 1.306 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 273.69 mg | 21% | 
| Kupfer | 0.57 mg | 64% | 
| Fluorid | 121.61 mcg | 0% | 
| Eisen | 7.94 mg | 44% | 
| Magnesium | 118.2 mg | 28% | 
| Mangan | 0.74 mg | 32% | 
| Phosphor | 542.61 mg | 43% | 
| Kalium | 933.45 mg | 20% | 
| Selen | 67.81 mcg | 123% | 
| Natrium | 29855.29 mg | 1298% | 
| Zink | 3.4 mg | 31% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 256.511 g | 0% | 
| Asche | 63.097 g | 0% | 
