Your Recipe

Arroz de Pato

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Ente rohes Fleisch und Haut (domestiziert) 800g 3232kcal
Reis weiß kurzkörnig gekocht 410g 533kcal
Bouillon/Hühnerbrühe 498g 1330kcal
Knoblauch 6g 9kcal
Olivenöl 27g 239kcal
Lorbeerblatt 0.5g 2kcal
Wein, Weiß[pl:]Wino, białe 240g 197kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 duck legs
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 bay leaf
• 1 cup white wine
• 2 cups chicken broth
• 2 cups cooked white rice
• Chopped parsley, for garnish
Instructions:
1. Season duck legs with salt and pepper. Heat olive oil in a Dutch oven or large skillet over medium-high heat.
2. Brown duck legs on both sides until golden. Remove and set aside.
3. In the same skillet, sauté onions, garlic, and bay leaf until onions are translucent.
4. Pour in white wine, scraping up any browned bits from the bottom of the skillet.
5. Return duck legs to the skillet. Add chicken broth, cover, and simmer over low heat until duck is tender, about 1 hour.
6. Preheat oven to 180°C (350°F). Transfer duck legs to a baking dish. Bake for 15-20 minutes until skin is crispy.
7. Meanwhile, reheat rice in the skillet with the duck cooking liquid until warmed through.
8. Serve duck legs over rice, garnished with chopped parsley.


Nährwertangaben 
Portionsgröße  533 g | ml
Menge pro Portion  1400
5858
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 103g 132%
Gesättigte Fettsäuren  32g 158%
Natrium 29855mg 1298%
Gesamte Kohlenhydrate  57g 21%
Ballaststoffe  0.7g 3%
Zucker  24g
Protein  47g 94%
Vitamin D 1.4mcg 7%
Kalzium 274mg 21%
Eisen  7.9mg 44%
Kalium 933mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 100.386 mcg 11%
Thiamin [B1] 0.71 mg 59%
Riboflavin [B2] 0.993 mg 76%
Niacin [B3] 12.582 mg 79%
Pantothensäure [B5] 3.143 mg 63%
Vitamin B6 0.661 mg 39%
Cobalamin [B12] 0.874 mcg 0%
Folat [B9] 175.31 mcg 0%
Vitamin C 10.271 mg 11%
Vitamin D 1.4 mcg 7%
Vitamin E 2.953 mg 20%
Vitamin K 15.479 mcg 13%
Betain 8.644 mg 0%
Cholin 210.411 mg 38%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  57.5 g 21%
Sugars 23.8 g 48%
Ballaststoffe  0.7 g 3%
Carbohydrate 55.9 g 0%
Netto-Kohlenhydrate 33.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.704 g 0%
Arginin 1.79 g 0%
Asparaginsäure 2.473 g 0%
Cystein 0.412 g 0%
Glutaminsäure 3.998 g 0%
Glycin 1.979 g 0%
Histidin 0.63 g 0%
Isoleucin 1.187 g 0%
Leucin 2.014 g 0%
Lysin 1.93 g 0%
Methionin 0.641 g 0%
Phenylalanin 1.059 g 0%
Prolin 1.492 g 0%
Serin 1.114 g 0%
Threonin 1.038 g 0%
Tryptophan 0.322 g 0%
Tyrosin 0.877 g 0%
Valin 1.306 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 273.69 mg 21%
Kupfer 0.57 mg 64%
Fluorid 121.61 mcg 0%
Eisen  7.94 mg 44%
Magnesium 118.2 mg 28%
Mangan 0.74 mg 32%
Phosphor 542.61 mg 43%
Kalium 933.45 mg 20%
Selen 67.81 mcg 123%
Natrium 29855.29 mg 1298%
Zink 3.4 mg 31%
andere
Nährstoff Menge  DV
Wasser 256.511 g 0%
Asche 63.097 g 0%