Your Recipe
Gnocchi al Gorgonzola  
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 60 g | ml | 
| Menge pro Portion | 
                                    204 854  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 22g | 28% | 
| Gesättigte Fettsäuren 14g | 69% | 
| Natrium 16mg | 1% | 
| Gesamte Kohlenhydrate 1.7g | 1% | 
| Ballaststoffe 0g | 0% | 
| Zucker 1.8g | |
| Protein 1.7g | 3% | 
| Vitamin D 1mcg | 5% | 
| Kalzium 40mg | 3% | 
| Eisen 0.1mg | 0% | 
| Kalium 57mg | 1% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 246.6 mcg | 27% | 
| Thiamin [B1] | 0.012 mg | 1% | 
| Riboflavin [B2] | 0.113 mg | 9% | 
| Niacin [B3] | 0.038 mg | 0% | 
| Pantothensäure [B5] | 0.297 mg | 6% | 
| Vitamin B6 | 0.021 mg | 1% | 
| Cobalamin [B12] | 0.096 mcg | 0% | 
| Folat [B9] | 2.4 mcg | 0% | 
| Vitamin C | 0.36 mg | 0% | 
| Vitamin D | 0.96 mcg | 5% | 
| Vitamin E | 0.552 mg | 4% | 
| Vitamin K | 1.92 mcg | 2% | 
| Betain | 0 mg | 0% | 
| Cholin | 10.08 mg | 2% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 1.7 g | 1% | 
| Sugars | 1.8 g | 4% | 
| Ballaststoffe | 0 g | 0% | 
| Carbohydrate | 1.7 g | 0% | 
| Netto-Kohlenhydrate | -0g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.055 g | 0% | 
| Arginin | 0.04 g | 0% | 
| Asparaginsäure | 0.125 g | 0% | 
| Cystein | 0.009 g | 0% | 
| Glutaminsäure | 0.343 g | 0% | 
| Glycin | 0.04 g | 0% | 
| Histidin | 0.04 g | 0% | 
| Isoleucin | 0.088 g | 0% | 
| Leucin | 0.14 g | 0% | 
| Lysin | 0.074 g | 0% | 
| Methionin | 0.04 g | 0% | 
| Phenylalanin | 0.078 g | 0% | 
| Prolin | 0.181 g | 0% | 
| Serin | 0.056 g | 0% | 
| Threonin | 0.076 g | 0% | 
| Tryptophan | 0.04 g | 0% | 
| Tyrosin | 0.08 g | 0% | 
| Valin | 0.102 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 39.6 mg | 3% | 
| Kupfer | 0.01 mg | 1% | 
| Fluorid | 1.8 mcg | 0% | 
| Eisen | 0.06 mg | 0% | 
| Magnesium | 4.2 mg | 1% | 
| Mangan | 0 mg | 0% | 
| Phosphor | 34.8 mg | 3% | 
| Kalium | 57 mg | 1% | 
| Selen | 1.8 mcg | 3% | 
| Natrium | 16.2 mg | 1% | 
| Zink | 0.14 mg | 1% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 34.626 g | 0% | 
| Asche | 0.318 g | 0% | 
