Your Recipe

Boulets à la Liégeoise

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Ei roh ganz 57g 82kcal
Rindfleisch gemahlen 70% mageres Fleisch 30% Fett 500g 1660kcal
Schweinehackfleisch 96% mager 4% Fett roh 500g 605kcal
Gewürfelte Rinderbrühe 240g 408kcal
Brauner Zucker 30g 114kcal
Knoblauch 6g 9kcal
Pflanzenöl 15g 133kcal
Essig destilliert 30g 5kcal
Rosinen, dunkel, kernlos 30g 90kcal
Semmelbrösel 60g 237kcal
Senf, zubereitet, gelb 15g 9kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:

500 g ground beef
500 g ground pork
1 onion (150 g), finely chopped
2 cloves garlic, minced
1 egg
60 g (1/2 cup) breadcrumbs
Salt and pepper to taste
15 ml (1 tablespoon) oil
120 ml (1/2 cup) Liège syrup (or a mix of apple and pear syrup)
240 ml (1 cup) beef broth
30 ml (2 tablespoons) vinegar
30 g (2 tablespoons) brown sugar
15 g (1 tablespoon) mustard
30 g (2 tablespoons) raisins (optional)
Instructions:

In a large bowl, mix ground beef, ground pork, chopped onion, minced garlic, egg, breadcrumbs, salt, and pepper. Form into meatballs.
Heat oil in a large skillet over medium heat. Add meatballs and cook until browned on all sides. Remove meatballs and set aside.
In the same skillet, add beef broth, Liège syrup, vinegar, brown sugar, mustard, and raisins (if using). Stir to combine.
Return meatballs to the skillet. Cover and simmer for 30 minutes, stirring occasionally, until sauce thickens and meatballs are cooked through.
Serve hot with fries or mashed potatoes.

Nährwertangaben 
Portionsgröße  272 g | ml
Menge pro Portion  569
2379
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 34g 44%
Gesättigte Fettsäuren  13g 63%
Natrium 9829mg 427%
Gesamte Kohlenhydrate  26g 9%
Ballaststoffe  1.2g 4%
Zucker  16g
Protein  40g 79%
Vitamin D 0.4mcg 2%
Kalzium 97mg 7%
Eisen  3.9mg 21%
Kalium 722mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 18.658 mcg 2%
Thiamin [B1] 0.585 mg 49%
Riboflavin [B2] 0.634 mg 49%
Niacin [B3] 11.499 mg 72%
Pantothensäure [B5] 1.233 mg 25%
Vitamin B6 0.949 mg 56%
Cobalamin [B12] 2.778 mcg 0%
Folat [B9] 48.087 mcg 0%
Vitamin C 2.285 mg 3%
Vitamin D 0.357 mcg 2%
Vitamin E 0.804 mg 5%
Vitamin K 6.499 mcg 5%
Betain 12.48 mg 0%
Cholin 176.332 mg 32%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  25.6 g 9%
Sugars 15.7 g 31%
Ballaststoffe  1.2 g 4%
Carbohydrate 14.3 g 0%
Netto-Kohlenhydrate 9.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.913 g 0%
Arginin 2.096 g 0%
Asparaginsäure 2.899 g 0%
Cystein 0.384 g 0%
Glutaminsäure 5.052 g 0%
Glycin 1.897 g 0%
Histidin 1.15 g 0%
Isoleucin 1.459 g 0%
Leucin 2.55 g 0%
Lysin 2.651 g 0%
Methionin 0.84 g 0%
Phenylalanin 1.356 g 0%
Prolin 1.67 g 0%
Serin 1.354 g 0%
Threonin 1.315 g 0%
Tryptophan 0.324 g 0%
Tyrosin 1.207 g 0%
Valin 1.626 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 96.81 mg 7%
Kupfer 0.13 mg 15%
Fluorid 12.11 mcg 0%
Eisen  3.86 mg 21%
Magnesium 59.19 mg 14%
Mangan 0.34 mg 15%
Phosphor 410.42 mg 33%
Kalium 722.17 mg 15%
Selen 57.95 mcg 105%
Natrium 9829.09 mg 427%
Zink 5.02 mg 46%
andere
Nährstoff Menge  DV
Wasser 146.66 g 0%
Asche 25.782 g 0%