Your Recipe
Boulets à la Liégeoise 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 272 g | ml | 
| Menge pro Portion | 
                                    569 2379  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 34g | 44% | 
| Gesättigte Fettsäuren 13g | 63% | 
| Natrium 9829mg | 427% | 
| Gesamte Kohlenhydrate 26g | 9% | 
| Ballaststoffe 1.2g | 4% | 
| Zucker 16g | |
| Protein 40g | 79% | 
| Vitamin D 0.4mcg | 2% | 
| Kalzium 97mg | 7% | 
| Eisen 3.9mg | 21% | 
| Kalium 722mg | 15% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 18.658 mcg | 2% | 
| Thiamin [B1] | 0.585 mg | 49% | 
| Riboflavin [B2] | 0.634 mg | 49% | 
| Niacin [B3] | 11.499 mg | 72% | 
| Pantothensäure [B5] | 1.233 mg | 25% | 
| Vitamin B6 | 0.949 mg | 56% | 
| Cobalamin [B12] | 2.778 mcg | 0% | 
| Folat [B9] | 48.087 mcg | 0% | 
| Vitamin C | 2.285 mg | 3% | 
| Vitamin D | 0.357 mcg | 2% | 
| Vitamin E | 0.804 mg | 5% | 
| Vitamin K | 6.499 mcg | 5% | 
| Betain | 12.48 mg | 0% | 
| Cholin | 176.332 mg | 32% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 25.6 g | 9% | 
| Sugars | 15.7 g | 31% | 
| Ballaststoffe | 1.2 g | 4% | 
| Carbohydrate | 14.3 g | 0% | 
| Netto-Kohlenhydrate | 9.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 1.913 g | 0% | 
| Arginin | 2.096 g | 0% | 
| Asparaginsäure | 2.899 g | 0% | 
| Cystein | 0.384 g | 0% | 
| Glutaminsäure | 5.052 g | 0% | 
| Glycin | 1.897 g | 0% | 
| Histidin | 1.15 g | 0% | 
| Isoleucin | 1.459 g | 0% | 
| Leucin | 2.55 g | 0% | 
| Lysin | 2.651 g | 0% | 
| Methionin | 0.84 g | 0% | 
| Phenylalanin | 1.356 g | 0% | 
| Prolin | 1.67 g | 0% | 
| Serin | 1.354 g | 0% | 
| Threonin | 1.315 g | 0% | 
| Tryptophan | 0.324 g | 0% | 
| Tyrosin | 1.207 g | 0% | 
| Valin | 1.626 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 96.81 mg | 7% | 
| Kupfer | 0.13 mg | 15% | 
| Fluorid | 12.11 mcg | 0% | 
| Eisen | 3.86 mg | 21% | 
| Magnesium | 59.19 mg | 14% | 
| Mangan | 0.34 mg | 15% | 
| Phosphor | 410.42 mg | 33% | 
| Kalium | 722.17 mg | 15% | 
| Selen | 57.95 mcg | 105% | 
| Natrium | 9829.09 mg | 427% | 
| Zink | 5.02 mg | 46% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 146.66 g | 0% | 
| Asche | 25.782 g | 0% | 
