Your Recipe

Peach-Orange Bellini

Zutat  Menge  Kalorien 
Pfirsiche 150g 59kcal
Himbeeren 20g 10kcal
Orangensaft 86g 39kcal

Recipe Tags:

Food

Recipe Instructions:

1 peach, peeled, pit removed and cut into large chunks
Juice of 1 large orange
20g fresh or frozen raspberries (about 20)
Caster sugar, to taste
Prosecco or sparkling wine to top

Directions
In a pan, combine chopped peach, orange juice, raspberries and 2-3 tablespoons of caster sugar, or to taste. Gently warm on low to medium heat stirring till the sugar dissolves. Taste and adjust sugar as necessary. Remove from heat and allow to cool.
When cold, blitz in a blender till smooth. Strain, discarding raspberry seeds etc and make 4 ice cubes of the puree - let them harden (- they don't have to be hard...slushy is nice). Store the rest of the puree in a covered container and refrigerate
When ready to serve, divide frozen icecubes between the two glasses, top each with the refrigerated puree and finish off with the prosecco or sparkling wine. Stir to combine and serve. Sitting on a stripey deck chair with primary colours. Not fancy but with a cool drink in hand, who needs that?

Nährwertangaben 
Portionsgröße  256 g | ml
Menge pro Portion  108
450
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.7g 1%
Gesättigte Fettsäuren  0.1g 0%
Natrium 1.1mg 0%
Gesamte Kohlenhydrate  26g 9%
Ballaststoffe  3.7g 13%
Zucker  21g
Protein  2.2g 4%
Vitamin D 0mcg 0%
Kalzium 23mg 2%
Eisen  0.7mg 4%
Kalium 487mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 33 mcg 4%
Thiamin [B1] 0.12 mg 10%
Riboflavin [B2] 0.08 mg 6%
Niacin [B3] 1.673 mg 10%
Pantothensäure [B5] 0.459 mg 9%
Vitamin B6 0.083 mg 5%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 36 mcg 0%
Vitamin C 58.14 mg 65%
Vitamin D 0 mcg 0%
Vitamin E 1.303 mg 9%
Vitamin K 5.546 mcg 5%
Betain 0.61 mg 0%
Cholin 16.942 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  25.6 g 9%
Sugars 20.7 g 41%
Ballaststoffe  3.7 g 13%
Carbohydrate 25.6 g 0%
Netto-Kohlenhydrate 4.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.055 g 0%
Arginin 0.067 g 0%
Asparaginsäure 0.692 g 0%
Cystein 0.022 g 0%
Glutaminsäure 0.112 g 0%
Glycin 0.039 g 0%
Histidin 0.022 g 0%
Isoleucin 0.032 g 0%
Leucin 0.052 g 0%
Lysin 0.053 g 0%
Methionin 0.018 g 0%
Phenylalanin 0.036 g 0%
Prolin 0.065 g 0%
Serin 0.059 g 0%
Threonin 0.031 g 0%
Tryptophan 0.017 g 0%
Tyrosin 0.024 g 0%
Valin 0.042 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 23.46 mg 2%
Kupfer 0.16 mg 17%
Fluorid 6 mcg 0%
Eisen  0.69 mg 4%
Magnesium 27.36 mg 7%
Mangan 0.24 mg 10%
Phosphor 50.42 mg 4%
Kalium 487.2 mg 10%
Selen 0.28 mcg 1%
Natrium 1.06 mg 0%
Zink 0.38 mg 3%
andere
Nährstoff Menge  DV
Wasser 226.588 g 0%
Asche 1.081 g 0%