Your Recipe
Blackberry & beetroot smoothie
| Nährwertangaben | |
| Portionsgröße | 693 g | ml |
| Menge pro Portion |
320 1339 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 6.5g | 8% |
| Gesättigte Fettsäuren 1.2g | 6% |
| Natrium 441mg | 19% |
| Gesamte Kohlenhydrate 63g | 23% |
| Ballaststoffe 15g | 53% |
| Zucker 43g | |
| Protein 10g | 20% |
| Vitamin D 0mcg | 0% |
| Kalzium 155mg | 12% |
| Eisen 3.9mg | 22% |
| Kalium 1711mg | 36% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 33.724 mcg | 4% |
| Thiamin [B1] | 0.302 mg | 25% |
| Riboflavin [B2] | 0.349 mg | 27% |
| Niacin [B3] | 2.425 mg | 15% |
| Pantothensäure [B5] | 0.615 mg | 12% |
| Vitamin B6 | 0.369 mg | 22% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 219.09 mcg | 0% |
| Vitamin C | 35.622 mg | 40% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.69 mg | 5% |
| Vitamin K | 52.998 mcg | 44% |
| Betain | 0.1 mg | 0% |
| Cholin | 28.714 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 62.7 g | 23% |
| Sugars | 42.7 g | 85% |
| Ballaststoffe | 14.9 g | 53% |
| Carbohydrate | 31.5 g | 0% |
| Netto-Kohlenhydrate | 20g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.426 g | 0% |
| Arginin | 0.884 g | 0% |
| Asparaginsäure | 1.033 g | 0% |
| Cystein | 0.154 g | 0% |
| Glutaminsäure | 2.117 g | 0% |
| Glycin | 0.359 g | 0% |
| Histidin | 0.211 g | 0% |
| Isoleucin | 0.349 g | 0% |
| Leucin | 0.564 g | 0% |
| Lysin | 0.392 g | 0% |
| Methionin | 0.175 g | 0% |
| Phenylalanin | 0.381 g | 0% |
| Prolin | 0.388 g | 0% |
| Serin | 0.442 g | 0% |
| Threonin | 0.335 g | 0% |
| Tryptophan | 0.109 g | 0% |
| Tyrosin | 0.285 g | 0% |
| Valin | 0.468 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 155.32 mg | 12% |
| Kupfer | 0.61 mg | 68% |
| Fluorid | 3.92 mcg | 0% |
| Eisen | 3.93 mg | 22% |
| Magnesium | 205.91 mg | 49% |
| Mangan | 2.22 mg | 96% |
| Phosphor | 332.77 mg | 27% |
| Kalium | 1711.4 mg | 36% |
| Selen | 4.44 mcg | 8% |
| Natrium | 440.64 mg | 19% |
| Zink | 2.36 mg | 21% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 608.628 g | 0% |
| Asche | 4.906 g | 0% |
