Your Recipe

Manhattan Clam Chowder

Zutat  Menge  Kalorien 
Sellerie 80g 13kcal
Zwiebeln 150g 60kcal
Paprika, roh, grün, süß 119g 24kcal
Kartoffeln, roh, Fruchtfleisch und Schale 300g 231kcal
Muschel 567g 488kcal
Bouillon/Hühnerbrühe 747g 1994kcal
Knoblauch 9g 13kcal
Lorbeerblatt 0.2g 1kcal
Thymian getrocknet 1g 3kcal
Speck, vorgeschnitten, natriumarm/reduziert, unzubereitet 56g 220kcal
Tomaten, zerdrückt, aus der Dose 793.787g 254kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 2 slices bacon, diced
• 1 onion, chopped
• 2 celery stalks, chopped
• 1 green bell pepper, chopped
• 3 cloves garlic, minced
• 1 (28 oz) can of crushed tomatoes
• 3 cups chicken broth or clam juice
• 2 cups potatoes, peeled and diced
• 2 (10 oz) cans chopped clams, drained (reserve juice)
• 1 bay leaf
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Tabasco sauce (optional, for heat)
• Oyster crackers (optional, for serving)
Instructions:
1. Cook Bacon and Aromatics:
• In a large pot or Dutch oven, cook diced bacon over medium heat until crispy. Remove bacon with a slotted spoon and set aside, leaving bacon fat in the pot.
2. Sauté Vegetables:
• Add chopped onion, celery, green bell pepper, and minced garlic to the pot. Sauté until onions are translucent and vegetables are tender about 5-7 minutes.
3. Add Tomatoes and Broth:
• Stir in crushed tomatoes, chicken broth (or clam juice), diced potatoes, bay leaf, and dried thyme. Bring to a boil, then reduce heat to low and simmer for about 15-20 minutes, or until potatoes are tender.
4. Add Clams:
• Stir in drained chopped clams (reserve some clam juice if desired). Simmer for another 5-10 minutes to heat through.
5. Season and Serve:
• Season Manhattan Clam Chowder with salt, pepper, and Tabasco sauce (if using) to taste. Remove bay leaf before serving.
6. Serve:
• Ladle Manhattan Clam Chowder into bowls. Garnish with chopped fresh parsley and serve with oyster crackers on the side.
Note:
• New England Clam Chowder is creamy and rich, while Manhattan Clam Chowder is tomato-based with a lighter broth.
• Adjust the consistency of either chowder by adding more broth or clam juice as needed.

Nährwertangaben 
Portionsgröße  353 g | ml
Menge pro Portion  413
1726
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 21%
Gesättigte Fettsäuren  4.2g 21%
Natrium 22582mg 982%
Gesamte Kohlenhydrate  36g 13%
Ballaststoffe  3.5g 12%
Zucker  22g
Protein  30g 60%
Vitamin D 0mcg 0%
Kalzium 255mg 20%
Eisen  4mg 22%
Kalium 870mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 80.664 mcg 9%
Thiamin [B1] 0.25 mg 21%
Riboflavin [B2] 0.516 mg 40%
Niacin [B3] 4.577 mg 29%
Pantothensäure [B5] 1.055 mg 21%
Vitamin B6 0.458 mg 27%
Cobalamin [B12] 8.324 mcg 0%
Folat [B9] 61.019 mcg 0%
Vitamin C 31.625 mg 35%
Vitamin D 0.028 mcg 0%
Vitamin E 2.282 mg 15%
Vitamin K 12.419 mcg 10%
Betain 0.378 mg 0%
Cholin 177.021 mg 32%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  36.3 g 13%
Sugars 22.2 g 44%
Ballaststoffe  3.5 g 12%
Carbohydrate 29.1 g 0%
Netto-Kohlenhydrate 14.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.081 g 0%
Arginin 0.108 g 0%
Asparaginsäure 0.459 g 0%
Cystein 0.033 g 0%
Glutaminsäure 0.793 g 0%
Glycin 0.073 g 0%
Histidin 0.043 g 0%
Isoleucin 0.073 g 0%
Leucin 0.111 g 0%
Lysin 0.116 g 0%
Methionin 0.028 g 0%
Phenylalanin 0.092 g 0%
Prolin 0.062 g 0%
Serin 0.086 g 0%
Threonin 0.078 g 0%
Tryptophan 0.026 g 0%
Tyrosin 0.051 g 0%
Valin 0.094 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 255.32 mg 20%
Kupfer 0.29 mg 32%
Fluorid 0.9 mcg 0%
Eisen  4.02 mg 22%
Magnesium 100.18 mg 24%
Mangan 0.46 mg 20%
Phosphor 372.89 mg 30%
Kalium 870.37 mg 19%
Selen 50.29 mcg 91%
Natrium 22581.81 mg 982%
Zink 0.99 mg 9%
andere
Nährstoff Menge  DV
Wasser 220.678 g 0%
Asche 48.116 g 0%