Your Recipe

Avocado Crème Brûlée

Zutat  Menge  Kalorien 
Avocado 115g 184kcal
Brauner Zucker 13.8g 52kcal
Vanilleextrakt 2.1g 6kcal
Kokosmilch 122g 281kcal
Meersalz 0.375g 0kcal

Recipe Instructions:

ngredients

1/2 cup mashed ripe avocado
1/2 cup milk of choice or canned coconut milk
1/2 tsp pure vanilla extract
1/16 tsp salt
3 tbsp sweetener of choice (see note below)
2-3 tsp brown sugar or coconut sugar (omit for a sugar-free version that just won’t have the classic top)

Instructions
*If using a liquid sweetener, scale milk back by three tbsp.

To make the recipe, puree the first five ingredients until completely smooth. Pour into oven-safe ramekins or small dishes and refrigerate until thick like mousse—about five hours or overnight. (These can easily be eaten as mousse, sans the crème brûlée topping if desired.) Before serving, sprinkle about a tsp of brown sugar evenly on top of each dish, then either set as close to your oven's broiler as possible and broil OR use a blow torch to burn the sugar. If broiling, it will only take 5-10 minutes, so watch carefully and rotate frequently.

Nährwertangaben 
Portionsgröße  84 g | ml
Menge pro Portion  174
730
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 20%
Gesättigte Fettsäuren  9.4g 47%
Natrium 59mg 3%
Gesamte Kohlenhydrate  10g 4%
Ballaststoffe  3.5g 12%
Zucker  6.2g
Protein  1.7g 3%
Vitamin D 0mcg 0%
Kalzium 15mg 1%
Eisen  0.9mg 5%
Kalium 300mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 2.683 mcg 0%
Thiamin [B1] 0.036 mg 3%
Riboflavin [B2] 0.056 mg 4%
Niacin [B3] 0.984 mg 6%
Pantothensäure [B5] 0.609 mg 12%
Vitamin B6 0.112 mg 7%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 37.603 mcg 0%
Vitamin C 4.972 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.855 mg 6%
Vitamin K 8.091 mcg 7%
Betain 0.388 mg 0%
Cholin 9.006 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.1 g 4%
Sugars 6.2 g 12%
Ballaststoffe  3.5 g 12%
Carbohydrate 7.8 g 0%
Netto-Kohlenhydrate 4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.089 g 0%
Arginin 0.187 g 0%
Asparaginsäure 0.182 g 0%
Cystein 0.029 g 0%
Glutaminsäure 0.323 g 0%
Glycin 0.084 g 0%
Histidin 0.04 g 0%
Isoleucin 0.069 g 0%
Leucin 0.124 g 0%
Lysin 0.092 g 0%
Methionin 0.032 g 0%
Phenylalanin 0.084 g 0%
Prolin 0.076 g 0%
Serin 0.092 g 0%
Threonin 0.062 g 0%
Tryptophan 0.021 g 0%
Tyrosin 0.048 g 0%
Valin 0.098 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 15.01 mg 1%
Kupfer 0.19 mg 21%
Fluorid 2.68 mcg 0%
Eisen  0.91 mg 5%
Magnesium 26.76 mg 6%
Mangan 0.43 mg 19%
Phosphor 60.83 mg 5%
Kalium 300.14 mg 6%
Selen 2.73 mcg 5%
Natrium 59.26 mg 3%
Zink 0.52 mg 5%
andere
Nährstoff Menge  DV
Wasser 55.981 g 0%
Asche 0.921 g 0%