Your Recipe
MANGO COCONUT ORANGE SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 385 g | ml |
| Menge pro Portion |
343 1437 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 7.8g | 10% |
| Gesättigte Fettsäuren 5.3g | 26% |
| Natrium 43mg | 2% |
| Gesamte Kohlenhydrate 67g | 24% |
| Ballaststoffe 12g | 43% |
| Zucker 37g | |
| Protein 7.6g | 15% |
| Vitamin D 0mcg | 0% |
| Kalzium 106mg | 8% |
| Eisen 2mg | 11% |
| Kalium 961mg | 20% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 522.63 mcg | 58% |
| Thiamin [B1] | 0.39 mg | 32% |
| Riboflavin [B2] | 0.211 mg | 16% |
| Niacin [B3] | 2.213 mg | 14% |
| Pantothensäure [B5] | 1.279 mg | 26% |
| Vitamin B6 | 0.57 mg | 34% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 118.081 mcg | 0% |
| Vitamin C | 120.81 mg | 134% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.483 mg | 10% |
| Vitamin K | 11.065 mcg | 9% |
| Betain | 0.22 mg | 0% |
| Cholin | 32.076 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 67.1 g | 24% |
| Sugars | 36.9 g | 74% |
| Ballaststoffe | 11.9 g | 43% |
| Carbohydrate | 65.1 g | 0% |
| Netto-Kohlenhydrate | 30.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.46 g | 0% |
| Arginin | 0.57 g | 0% |
| Asparaginsäure | 0.797 g | 0% |
| Cystein | 0.17 g | 0% |
| Glutaminsäure | 1.488 g | 0% |
| Glycin | 0.439 g | 0% |
| Histidin | 0.218 g | 0% |
| Isoleucin | 0.301 g | 0% |
| Leucin | 0.507 g | 0% |
| Lysin | 0.397 g | 0% |
| Methionin | 0.134 g | 0% |
| Phenylalanin | 0.365 g | 0% |
| Prolin | 0.376 g | 0% |
| Serin | 0.332 g | 0% |
| Threonin | 0.322 g | 0% |
| Tryptophan | 0.096 g | 0% |
| Tyrosin | 0.214 g | 0% |
| Valin | 0.41 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 106.31 mg | 8% |
| Kupfer | 0.43 mg | 48% |
| Fluorid | 3.15 mcg | 0% |
| Eisen | 1.96 mg | 11% |
| Magnesium | 94.65 mg | 23% |
| Mangan | 1.69 mg | 74% |
| Phosphor | 201.2 mg | 16% |
| Kalium | 961.02 mg | 20% |
| Selen | 3.5 mcg | 6% |
| Natrium | 42.96 mg | 2% |
| Zink | 1.47 mg | 13% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 300.337 g | 0% |
| Asche | 2.575 g | 0% |
