Your Recipe

Chicken Mushroom Stew

Zutat  Menge  Kalorien 
Sellerie 64g 10kcal
Lauch 322g 196kcal
Zwiebeln 125g 50kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 450g 540kcal
Pilz weiss 450g 99kcal
Knoblauch 9g 13kcal
Olivenöl 28g 248kcal
Thymian getrocknet 0.23g 1kcal
Rosmarin getrocknet 0.3g 1kcal
Tomatenpüree, ohne Salzzusatz 14.1g 5kcal
Wein, rot[pl:]Wino, czerwone 59.75g 51kcal
Speisestärke 9.38g 36kcal
Sosse, Worcestershire 11.2g 9kcal

Recipe Instructions:

Ingredients
1 lb (450g) boneless skinless chicken breast , cut into bite-sized pieces
2 tablespoons olive oil , divided
1 small onion , chopped
1 leek , white and light green part only, halved lengthwise and thinly sliced
1 stalk celery , diced
1/4 teaspoon dried thyme
1/4 teaspoon dried rosemary
3 cloves garlic , minced
1 lb (450g) button mushrooms , rinsed and sliced
1/4 cup red wine
1 tablespoon tomato paste
2 tablespoons Worcestershire sauce
2 tablespoons water
1 tablespoon cornstarch
salt and freshly ground black pepper , to taste
chopped parsley , for garnish
Instructions
Heat 1 tablespoon olive oil in a Dutch oven or a large pan over medium-high heat and add the chicken. Season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Saute until chicken is no longer pink outside, about 5 minutes. Remove chicken from pan and set aside.
In the same pan, heat the remaining olive oil. Add the onion, leek, celery, thyme, and rosemary and cook, stirring often, until softened (about 5 minutes). Stir in garlic and cook for 1 minute to soften. Add the mushrooms and cook, stirring occasionally, until softened and any liquid is released, about 5-6 minutes. Add the red wine, tomato paste, Worcestershire sauce and chicken along with any accumulated juices to the pan.
Bring to a boil, then reduce heat to low. Cover and cook, stirring once or twice, until the chicken is tender, about 10 minutes. Taste and add more salt or pepper, if desired.
Meanwhile, mix cornstarch and water in a small bowl. Stir the mixture into the stew and cook until thickened, about 2-3 minutes. Remove from heat. Garnish with parsley and serve with boiled potatoes or rice.

Nährwertangaben 
Portionsgröße  386 g | ml
Menge pro Portion  315
1317
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  1.7g 9%
Natrium 125mg 5%
Gesamte Kohlenhydrate  23g 8%
Ballaststoffe  3.5g 13%
Zucker  7.5g
Protein  31g 61%
Vitamin D 0.2mcg 1%
Kalzium 81mg 6%
Eisen  3.2mg 18%
Kalium 1033mg 22%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 81.743 mcg 9%
Thiamin [B1] 0.272 mg 23%
Riboflavin [B2] 0.707 mg 54%
Niacin [B3] 15.391 mg 96%
Pantothensäure [B5] 3.59 mg 72%
Vitamin B6 1.309 mg 77%
Cobalamin [B12] 0.281 mcg 0%
Folat [B9] 93.684 mcg 0%
Vitamin C 16.345 mg 18%
Vitamin D 0.225 mcg 1%
Vitamin E 2.517 mg 17%
Vitamin K 58.669 mcg 49%
Betain 18.556 mg 0%
Cholin 124.48 mg 23%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  22.7 g 8%
Sugars 7.5 g 15%
Ballaststoffe  3.5 g 13%
Carbohydrate 19.3 g 0%
Netto-Kohlenhydrate 15.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.776 g 0%
Arginin 1.913 g 0%
Asparaginsäure 2.779 g 0%
Cystein 0.303 g 0%
Glutaminsäure 4.455 g 0%
Glycin 1.296 g 0%
Histidin 1.038 g 0%
Isoleucin 1.384 g 0%
Leucin 2.328 g 0%
Lysin 2.641 g 0%
Methionin 0.711 g 0%
Phenylalanin 1.178 g 0%
Prolin 0.954 g 0%
Serin 1.161 g 0%
Threonin 1.321 g 0%
Tryptophan 0.375 g 0%
Tyrosin 1.002 g 0%
Valin 1.636 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 81.14 mg 6%
Kupfer 0.55 mg 61%
Fluorid 16.61 mcg 0%
Eisen  3.23 mg 18%
Magnesium 72.94 mg 17%
Mangan 0.58 mg 25%
Phosphor 387.89 mg 31%
Kalium 1032.82 mg 22%
Selen 37.6 mcg 68%
Natrium 125.19 mg 5%
Zink 1.59 mg 14%
andere
Nährstoff Menge  DV
Wasser 316.873 g 0%
Asche 3.559 g 0%