Your Recipe
Beet Salad with Feta and Dill
| Nährwertangaben | |
| Portionsgröße | 158 g | ml |
| Menge pro Portion |
223 932 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 17g | 21% |
| Gesättigte Fettsäuren 6.4g | 32% |
| Natrium 532mg | 23% |
| Gesamte Kohlenhydrate 12g | 4% |
| Ballaststoffe 3.2g | 12% |
| Zucker 6g | |
| Protein 8.9g | 18% |
| Vitamin D 2.9mcg | 15% |
| Kalzium 281mg | 22% |
| Eisen 2mg | 11% |
| Kalium 408mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 99.77 mcg | 11% |
| Thiamin [B1] | 0.139 mg | 12% |
| Riboflavin [B2] | 0.439 mg | 34% |
| Niacin [B3] | 1.134 mg | 7% |
| Pantothensäure [B5] | 0.71 mg | 14% |
| Vitamin B6 | 0.274 mg | 16% |
| Cobalamin [B12] | 0.718 mcg | 0% |
| Folat [B9] | 107.785 mcg | 0% |
| Vitamin C | 22.852 mg | 25% |
| Vitamin D | 2.933 mcg | 15% |
| Vitamin E | 1.169 mg | 8% |
| Vitamin K | 27.628 mcg | 23% |
| Betain | 64.402 mg | 0% |
| Cholin | 18.816 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 12.2 g | 4% |
| Sugars | 6 g | 12% |
| Ballaststoffe | 3.2 g | 12% |
| Carbohydrate | 7.2 g | 0% |
| Netto-Kohlenhydrate | 6.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.378 g | 0% |
| Arginin | 0.425 g | 0% |
| Asparaginsäure | 0.537 g | 0% |
| Cystein | 0.071 g | 0% |
| Glutaminsäure | 1.506 g | 0% |
| Glycin | 0.138 g | 0% |
| Histidin | 0.214 g | 0% |
| Isoleucin | 0.423 g | 0% |
| Leucin | 0.723 g | 0% |
| Lysin | 0.611 g | 0% |
| Methionin | 0.191 g | 0% |
| Phenylalanin | 0.365 g | 0% |
| Prolin | 0.68 g | 0% |
| Serin | 0.606 g | 0% |
| Threonin | 0.334 g | 0% |
| Tryptophan | 0.107 g | 0% |
| Tyrosin | 0.352 g | 0% |
| Valin | 0.552 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 281 mg | 22% |
| Kupfer | 0.19 mg | 21% |
| Fluorid | 0 mcg | 0% |
| Eisen | 1.97 mg | 11% |
| Magnesium | 56.54 mg | 13% |
| Mangan | 1 mg | 43% |
| Phosphor | 225.51 mg | 18% |
| Kalium | 407.63 mg | 9% |
| Selen | 6.94 mcg | 13% |
| Natrium | 532.05 mg | 23% |
| Zink | 2.07 mg | 19% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 117.11 g | 0% |
| Asche | 3.522 g | 0% |
