Your Recipe

Beet Salad with Feta and Dill

Zutat  Menge  Kalorien 
Orangen 70g 33kcal
Zitronensaft 43.2g 10kcal
Rucola 80g 20kcal
Käsefeta 170g 451kcal
Pinienkerne 30g 202kcal
Olivenöl 6.65g 59kcal
Rosmarin frisch 20g 26kcal
Dillkraut frisch 13g 6kcal
Rüben, roh 200g 86kcal

Recipe Instructions:

Ingredients
For the salad
1 Juice of lemon
2 tbs extra virgin olive oil
1/4 c fresh dill finely chopped
4 c baby arugula
1/2 c feta chunk
1/4 c toasted pine nuts
Salt and pepper to taste
For the beets
4 roasted beets
2 stems Rosemary
.5 tbsp olive oil
.5 Orange
Instructions
Preparing the Beets
Pre-heat over to 450 degrees and line 8x8 baking pan with tin foil
Trim and clean beets, leaving root in-tact. Do not cut beets - this helps keep all of the juice inside.
Place beets in foil lined pan and top with juice of 1/2 an orange, rosemary, olive oil, salt and pepper. Bake for 25 minutes or until fork tender
Let cool completely in pan before removing foil. Skin removes easily with paper towel once cooled.
Preparing the salad
In a medium bowl, whisk together lemon juice, olive oil, dill, salt and pepper.
Gently toss baby arugula in the lemon-dill vinaigrette. Check for seasoning.
Divide evenly between four plates and top with beet slices, feta and toasted pine nuts.

Nährwertangaben 
Portionsgröße  158 g | ml
Menge pro Portion  223
932
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 21%
Gesättigte Fettsäuren  6.4g 32%
Natrium 532mg 23%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  3.2g 12%
Zucker  6g
Protein  8.9g 18%
Vitamin D 2.9mcg 15%
Kalzium 281mg 22%
Eisen  2mg 11%
Kalium 408mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 99.77 mcg 11%
Thiamin [B1] 0.139 mg 12%
Riboflavin [B2] 0.439 mg 34%
Niacin [B3] 1.134 mg 7%
Pantothensäure [B5] 0.71 mg 14%
Vitamin B6 0.274 mg 16%
Cobalamin [B12] 0.718 mcg 0%
Folat [B9] 107.785 mcg 0%
Vitamin C 22.852 mg 25%
Vitamin D 2.933 mcg 15%
Vitamin E 1.169 mg 8%
Vitamin K 27.628 mcg 23%
Betain 64.402 mg 0%
Cholin 18.816 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12.2 g 4%
Sugars 6 g 12%
Ballaststoffe  3.2 g 12%
Carbohydrate 7.2 g 0%
Netto-Kohlenhydrate 6.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.378 g 0%
Arginin 0.425 g 0%
Asparaginsäure 0.537 g 0%
Cystein 0.071 g 0%
Glutaminsäure 1.506 g 0%
Glycin 0.138 g 0%
Histidin 0.214 g 0%
Isoleucin 0.423 g 0%
Leucin 0.723 g 0%
Lysin 0.611 g 0%
Methionin 0.191 g 0%
Phenylalanin 0.365 g 0%
Prolin 0.68 g 0%
Serin 0.606 g 0%
Threonin 0.334 g 0%
Tryptophan 0.107 g 0%
Tyrosin 0.352 g 0%
Valin 0.552 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 281 mg 22%
Kupfer 0.19 mg 21%
Fluorid 0 mcg 0%
Eisen  1.97 mg 11%
Magnesium 56.54 mg 13%
Mangan 1 mg 43%
Phosphor 225.51 mg 18%
Kalium 407.63 mg 9%
Selen 6.94 mcg 13%
Natrium 532.05 mg 23%
Zink 2.07 mg 19%
andere
Nährstoff Menge  DV
Wasser 117.11 g 0%
Asche 3.522 g 0%