Your Recipe
Corn Cobettes With Basil Butter
| Nährwertangaben | |
| Portionsgröße | 113 g | ml |
| Menge pro Portion |
157 655 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 9.1g | 12% |
| Gesättigte Fettsäuren 7.9g | 40% |
| Natrium 17mg | 1% |
| Gesamte Kohlenhydrate 19g | 7% |
| Ballaststoffe 2.1g | 7% |
| Zucker 6.5g | |
| Protein 8.2g | 16% |
| Vitamin D 0mcg | 0% |
| Kalzium 5.9mg | 0% |
| Eisen 0.6mg | 3% |
| Kalium 284mg | 6% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 76.902 mcg | 9% |
| Thiamin [B1] | 0.161 mg | 13% |
| Riboflavin [B2] | 0.061 mg | 5% |
| Niacin [B3] | 1.838 mg | 11% |
| Pantothensäure [B5] | 0.751 mg | 15% |
| Vitamin B6 | 0.098 mg | 6% |
| Cobalamin [B12] | 0.016 mcg | 0% |
| Folat [B9] | 44.153 mcg | 0% |
| Vitamin C | 7.184 mg | 8% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.309 mg | 2% |
| Vitamin K | 4.478 mcg | 4% |
| Betain | 0.003 mg | 0% |
| Cholin | 25.581 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 19.3 g | 7% |
| Sugars | 6.5 g | 13% |
| Ballaststoffe | 2.1 g | 7% |
| Carbohydrate | 19.3 g | 0% |
| Netto-Kohlenhydrate | 12.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.308 g | 0% |
| Arginin | 0.139 g | 0% |
| Asparaginsäure | 0.26 g | 0% |
| Cystein | 0.028 g | 0% |
| Glutaminsäure | 0.674 g | 0% |
| Glycin | 0.134 g | 0% |
| Histidin | 0.094 g | 0% |
| Isoleucin | 0.139 g | 0% |
| Leucin | 0.368 g | 0% |
| Lysin | 0.148 g | 0% |
| Methionin | 0.071 g | 0% |
| Phenylalanin | 0.159 g | 0% |
| Prolin | 0.309 g | 0% |
| Serin | 0.163 g | 0% |
| Threonin | 0.137 g | 0% |
| Tryptophan | 0.025 g | 0% |
| Tyrosin | 0.131 g | 0% |
| Valin | 0.197 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 5.87 mg | 0% |
| Kupfer | 0.06 mg | 6% |
| Fluorid | 0.26 mcg | 0% |
| Eisen | 0.57 mg | 3% |
| Magnesium | 38.89 mg | 9% |
| Mangan | 0.18 mg | 8% |
| Phosphor | 94.52 mg | 8% |
| Kalium | 283.6 mg | 6% |
| Selen | 0.72 mcg | 1% |
| Natrium | 16.53 mg | 1% |
| Zink | 0.48 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 80.542 g | 0% |
| Asche | 0.662 g | 0% |
