Your Recipe

Panko Crusted Salmon

Zutat  Menge  Kalorien 
Zitronensaft 14.4g 3kcal
Butter ohne Salz 14.4g 103kcal
Knoblauch 4g 6kcal
Speisesalz 3g 0kcal
Zitronenschalen 3g 1kcal
Semmelbrösel 119g 470kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal
Fisch, Lachs, Atlantik, wild, roh 680.39g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1.5 lb salmon filet
1 cup panko crumbs
2 tbsp fresh chopped herbs (I used Rosemary, Parsley & Oregano)
2 tsp granulated garlic
.5 tsp salt
.5 tsp pepper
1 tbsp lemon zest
1 tbsp lemon juice
1 tbsp butter, melted
Instructions
Preheat oven to 400 degrees fahrenheit.
Mix panko crumbs, chopped herbs, lemon zest, granulated garlic, salt and pepper. Stir to combine. Add lemon juice & melted buter. Stir until combined.

Line a sheet pan with foil & spray with non stick. Add salmon to sheet pan, and cover entire top of salmon with panko crumb mixture (or, use the plastic wrap method mentioned in blog post).
Place panko crusted salmon in oven for 15 minutes, or until salmon reaches 135 degrees fahrenheit at its thickest point. Allow salmon to rest on counter until it reaches 145 degrees fahrenheit (salmon is fully cooked at 145 degrees Fahrenheit). Serve & enjoy!

Nährwertangaben 
Portionsgröße  210 g | ml
Menge pro Portion  388
1624
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 20%
Gesättigte Fettsäuren  5g 25%
Natrium 584mg 25%
Gesamte Kohlenhydrate  22g 8%
Ballaststoffe  1.5g 5%
Zucker  2g
Protein  40g 79%
Vitamin D 0mcg 0%
Kalzium 80mg 6%
Eisen  2.9mg 16%
Kalium 905mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 45.136 mcg 5%
Thiamin [B1] 0.676 mg 56%
Riboflavin [B2] 0.77 mg 59%
Niacin [B3] 15.361 mg 96%
Pantothensäure [B5] 3.016 mg 60%
Vitamin B6 1.444 mg 85%
Cobalamin [B12] 5.519 mcg 0%
Folat [B9] 92.319 mcg 0%
Vitamin C 2.673 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.118 mg 1%
Vitamin K 3.03 mcg 3%
Betain 0.026 mg 0%
Cholin 5.532 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  22.3 g 8%
Sugars 2 g 4%
Ballaststoffe  1.5 g 5%
Carbohydrate 0.6 g 0%
Netto-Kohlenhydrate 20.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.189 g 0%
Arginin 2.192 g 0%
Asparaginsäure 3.696 g 0%
Cystein 0.446 g 0%
Glutaminsäure 6.283 g 0%
Glycin 1.768 g 0%
Histidin 1.084 g 0%
Isoleucin 1.722 g 0%
Leucin 3.039 g 0%
Lysin 3.233 g 0%
Methionin 1.069 g 0%
Phenylalanin 1.518 g 0%
Prolin 1.608 g 0%
Serin 1.578 g 0%
Threonin 1.611 g 0%
Tryptophan 0.427 g 0%
Tyrosin 1.262 g 0%
Valin 1.923 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 80.2 mg 6%
Kupfer 0.51 mg 57%
Fluorid 0.21 mcg 0%
Eisen  2.85 mg 16%
Magnesium 63.27 mg 15%
Mangan 0.36 mg 15%
Phosphor 392.51 mg 31%
Kalium 905.45 mg 19%
Selen 69.78 mcg 127%
Natrium 584 mg 25%
Zink 1.54 mg 14%
andere
Nährstoff Menge  DV
Wasser 123.594 g 0%
Asche 5.966 g 0%