Your Recipe
Pineapple Green Smoothie
| Nährwertangaben | |
| Portionsgröße | 454 g | ml |
| Menge pro Portion |
248 1039 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.1g | 3% |
| Gesättigte Fettsäuren 0.3g | 2% |
| Natrium 139mg | 6% |
| Gesamte Kohlenhydrate 55g | 20% |
| Ballaststoffe 6.1g | 22% |
| Zucker 34g | |
| Protein 7.8g | 16% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 318mg | 24% |
| Eisen 1.4mg | 8% |
| Kalium 978mg | 21% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 202.77 mcg | 23% |
| Thiamin [B1] | 0.165 mg | 14% |
| Riboflavin [B2] | 0.395 mg | 30% |
| Niacin [B3] | 1.866 mg | 12% |
| Pantothensäure [B5] | 0.878 mg | 18% |
| Vitamin B6 | 0.803 mg | 47% |
| Cobalamin [B12] | 0.294 mcg | 0% |
| Folat [B9] | 84.92 mcg | 0% |
| Vitamin C | 71.19 mg | 79% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 3.603 mg | 24% |
| Vitamin K | 1.485 mcg | 1% |
| Betain | 0.336 mg | 0% |
| Cholin | 30.679 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 54.9 g | 20% |
| Sugars | 34 g | 68% |
| Ballaststoffe | 6.1 g | 22% |
| Carbohydrate | 52.8 g | 0% |
| Netto-Kohlenhydrate | 20.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.242 g | 0% |
| Arginin | 0.246 g | 0% |
| Asparaginsäure | 0.623 g | 0% |
| Cystein | 0.063 g | 0% |
| Glutaminsäure | 1.231 g | 0% |
| Glycin | 0.162 g | 0% |
| Histidin | 0.249 g | 0% |
| Isoleucin | 0.283 g | 0% |
| Leucin | 0.56 g | 0% |
| Lysin | 0.452 g | 0% |
| Methionin | 0.148 g | 0% |
| Phenylalanin | 0.311 g | 0% |
| Prolin | 0.551 g | 0% |
| Serin | 0.321 g | 0% |
| Threonin | 0.234 g | 0% |
| Tryptophan | 0.075 g | 0% |
| Tyrosin | 0.248 g | 0% |
| Valin | 0.376 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 317.73 mg | 24% |
| Kupfer | 0.29 mg | 33% |
| Fluorid | 3.3 mcg | 0% |
| Eisen | 1.45 mg | 8% |
| Magnesium | 93.99 mg | 22% |
| Mangan | 1.77 mg | 77% |
| Phosphor | 121.3 mg | 10% |
| Kalium | 977.57 mg | 21% |
| Selen | 6.66 mcg | 12% |
| Natrium | 139.41 mg | 6% |
| Zink | 0.86 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 385.459 g | 0% |
| Asche | 3.231 g | 0% |
