Your Recipe
Vegan Strawberry Pineapple Smoothie
| Nährwertangaben | |
| Portionsgröße | 267 g | ml |
| Menge pro Portion |
273 1141 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 18g | 23% |
| Gesättigte Fettsäuren 13g | 67% |
| Natrium 14mg | 1% |
| Gesamte Kohlenhydrate 27g | 10% |
| Ballaststoffe 6.6g | 23% |
| Zucker 17g | |
| Protein 3.9g | 8% |
| Vitamin D 0mcg | 0% |
| Kalzium 56mg | 4% |
| Eisen 2.1mg | 12% |
| Kalium 496mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 3.98 mcg | 0% |
| Thiamin [B1] | 0.236 mg | 20% |
| Riboflavin [B2] | 0.068 mg | 5% |
| Niacin [B3] | 1.597 mg | 10% |
| Pantothensäure [B5] | 0.526 mg | 11% |
| Vitamin B6 | 0.222 mg | 13% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 55.68 mcg | 0% |
| Vitamin C | 101.136 mg | 112% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.395 mg | 3% |
| Vitamin K | 2.932 mcg | 2% |
| Betain | 0.383 mg | 0% |
| Cholin | 23.344 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 27.1 g | 10% |
| Sugars | 17 g | 34% |
| Ballaststoffe | 6.6 g | 23% |
| Carbohydrate | 23.4 g | 0% |
| Netto-Kohlenhydrate | 10.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.202 g | 0% |
| Arginin | 0.416 g | 0% |
| Asparaginsäure | 0.549 g | 0% |
| Cystein | 0.072 g | 0% |
| Glutaminsäure | 0.786 g | 0% |
| Glycin | 0.205 g | 0% |
| Histidin | 0.089 g | 0% |
| Isoleucin | 0.156 g | 0% |
| Leucin | 0.251 g | 0% |
| Lysin | 0.176 g | 0% |
| Methionin | 0.068 g | 0% |
| Phenylalanin | 0.18 g | 0% |
| Prolin | 0.153 g | 0% |
| Serin | 0.202 g | 0% |
| Threonin | 0.145 g | 0% |
| Tryptophan | 0.05 g | 0% |
| Tyrosin | 0.118 g | 0% |
| Valin | 0.208 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 56.13 mg | 4% |
| Kupfer | 0.43 mg | 48% |
| Fluorid | 3.65 mcg | 0% |
| Eisen | 2.12 mg | 12% |
| Magnesium | 77.22 mg | 18% |
| Mangan | 2.06 mg | 90% |
| Phosphor | 138.27 mg | 11% |
| Kalium | 495.71 mg | 11% |
| Selen | 6.14 mcg | 11% |
| Natrium | 14.45 mg | 1% |
| Zink | 0.99 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 215.16 g | 0% |
| Asche | 1.335 g | 0% |
