Your Recipe

KOREAN STEAMED EGG

Zutat  Menge  Kalorien 
Ei roh ganz 150g 215kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 15g 5kcal

Recipe Instructions:

INGREDIENTS

1 cup chicken stock
3 large eggs
3/4 tsp fish sauce Red Boat brand recommended
1 scallion thinly sliced

INSTRUCTIONS
Place stone bowl onto stove and bring to medium high heat.
Once bowl is heated, add in the chicken stock and bring to a simmer. You want it to be bubbling, but maintain it as a gentle boil.

While waiting for the stock to simmer, add eggs and fish sauce to a small bowl and whisk. You want to beat and make the mixture as smooth as possible.
Working quickly, pour eggs into the simmering stock. Use a whisk to stir a few times so that the stock mixes with the eggs. When the two are evenly blended, reduce heat to low-medium and cover with lid. Let eggs steam for about 5 minutes or until eggs are cooked.
Garnish with scallions. Serve immediately.

Nährwertangaben 
Portionsgröße  55 g | ml
Menge pro Portion  73
306
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.8g 6%
Gesättigte Fettsäuren  1.6g 8%
Natrium 72mg 3%
Gesamte Kohlenhydrate  0.7g 0%
Ballaststoffe  0.1g 0%
Zucker  0.3g
Protein  6.4g 13%
Vitamin D 1mcg 5%
Kalzium 32mg 2%
Eisen  0.9mg 5%
Kalium 83mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 82.5 mcg 9%
Thiamin [B1] 0.023 mg 2%
Riboflavin [B2] 0.233 mg 18%
Niacin [B3] 0.064 mg 0%
Pantothensäure [B5] 0.77 mg 15%
Vitamin B6 0.088 mg 5%
Cobalamin [B12] 0.445 mcg 0%
Folat [B9] 26.7 mcg 0%
Vitamin C 0.94 mg 1%
Vitamin D 1 mcg 5%
Vitamin E 0.553 mg 4%
Vitamin K 10.55 mcg 9%
Betain 0.15 mg 0%
Cholin 147.285 mg 27%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.7 g 0%
Sugars 0.3 g 1%
Ballaststoffe  0.1 g 0%
Carbohydrate 0.4 g 0%
Netto-Kohlenhydrate 0.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.372 g 0%
Arginin 0.417 g 0%
Asparaginsäure 0.673 g 0%
Cystein 0.136 g 0%
Glutaminsäure 0.855 g 0%
Glycin 0.221 g 0%
Histidin 0.156 g 0%
Isoleucin 0.339 g 0%
Leucin 0.548 g 0%
Lysin 0.461 g 0%
Methionin 0.191 g 0%
Phenylalanin 0.343 g 0%
Prolin 0.262 g 0%
Serin 0.49 g 0%
Threonin 0.282 g 0%
Tryptophan 0.085 g 0%
Tyrosin 0.252 g 0%
Valin 0.433 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 31.6 mg 2%
Kupfer 0.04 mg 4%
Fluorid 0.55 mcg 0%
Eisen  0.95 mg 5%
Magnesium 7 mg 2%
Mangan 0.02 mg 1%
Phosphor 100.85 mg 8%
Kalium 82.8 mg 2%
Selen 15.38 mcg 28%
Natrium 71.8 mg 3%
Zink 0.66 mg 6%
andere
Nährstoff Menge  DV
Wasser 42.565 g 0%
Asche 0.571 g 0%