Your Recipe
Family Style Spiced Apple Pie Orzo
| Nährwertangaben | |
| Portionsgröße | 110 g | ml |
| Menge pro Portion |
211 884 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 7.5g | 10% |
| Gesättigte Fettsäuren 0.8g | 4% |
| Natrium 17mg | 1% |
| Gesamte Kohlenhydrate 28g | 10% |
| Ballaststoffe 2.7g | 10% |
| Zucker 5.2g | |
| Protein 9g | 18% |
| Vitamin D 0mcg | 0% |
| Kalzium 65mg | 5% |
| Eisen 1.5mg | 9% |
| Kalium 198mg | 4% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 1.066 mcg | 0% |
| Thiamin [B1] | 0.326 mg | 27% |
| Riboflavin [B2] | 0.233 mg | 18% |
| Niacin [B3] | 1.922 mg | 12% |
| Pantothensäure [B5] | 0.404 mg | 8% |
| Vitamin B6 | 0.095 mg | 6% |
| Cobalamin [B12] | 0.278 mcg | 0% |
| Folat [B9] | 95.666 mcg | 0% |
| Vitamin C | 0.601 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.288 mg | 2% |
| Vitamin K | 1.032 mcg | 1% |
| Betain | 32.806 mg | 0% |
| Cholin | 13.614 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 28.2 g | 10% |
| Sugars | 5.2 g | 10% |
| Ballaststoffe | 2.7 g | 10% |
| Carbohydrate | 24.6 g | 0% |
| Netto-Kohlenhydrate | 22.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.332 g | 0% |
| Arginin | 0.43 g | 0% |
| Asparaginsäure | 0.617 g | 0% |
| Cystein | 0.132 g | 0% |
| Glutaminsäure | 2.321 g | 0% |
| Glycin | 0.271 g | 0% |
| Histidin | 0.234 g | 0% |
| Isoleucin | 0.402 g | 0% |
| Leucin | 0.773 g | 0% |
| Lysin | 0.473 g | 0% |
| Methionin | 0.187 g | 0% |
| Phenylalanin | 0.453 g | 0% |
| Prolin | 0.917 g | 0% |
| Serin | 0.444 g | 0% |
| Threonin | 0.334 g | 0% |
| Tryptophan | 0.119 g | 0% |
| Tyrosin | 0.315 g | 0% |
| Valin | 0.498 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 65.31 mg | 5% |
| Kupfer | 0.23 mg | 25% |
| Fluorid | 4.91 mcg | 0% |
| Eisen | 1.55 mg | 9% |
| Magnesium | 40.34 mg | 10% |
| Mangan | 1.05 mg | 46% |
| Phosphor | 157.5 mg | 13% |
| Kalium | 197.97 mg | 4% |
| Selen | 18.8 mcg | 34% |
| Natrium | 16.89 mg | 1% |
| Zink | 1.2 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 64.516 g | 0% |
| Asche | 0.832 g | 0% |
