Your Recipe

Chapati -Flatbread

Zutat  Menge  Kalorien 
Weißer Zucker 12g 46kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 550g 2002kcal
Butterschmalz 200g 1752kcal
Meersalz 15g 0kcal

Recipe Instructions:

Ingredients
500 g All-purpose flour (sifted to remove any lumps)
50 g All-purpose flour (for kneading and dusting)
280 ml Water lukewarm
1 tsp Sea salt
1/2 cup Ghee OR butter OR oil
1 tsp Sugar optional
Instructions
In a large mixing bowl, add water, oil, sugar and salt and mix well. Add flour and mix with a wooden spoon till the mixture comes together. Turn the dough onto a lightly floured surface. With lightly floured hands, knead the dough for about 10 to 15 minutes until it is smooth and supple. Alternatively, make the dough using kitchen aid with a dough hook attachment for 5 to 8 minutes.
Divide the dough into 12 to 14 pieces and form them into balls between your palms or between the kitchen countertop and your palm.
Cover the balls with plastic wrap or a clean kitchen towel and allow to rest for at least 15 minutes.
Lightly flour your working surface and work on one dough ball at a time. Gently press with fingers and roll out as thin as you can with a rolling pin.
Gently brush the rolled dough surface with melted butter/Ghee/Oil. Follow by sprinkling some flour all over it.
Once that is done, roll the dough like you would a mat. After that, coil the mat-like-dough and tuck the end in the middle of the coil.
Repeat the process with all the dough balls.
Cover the dough once more and allow to rest for at least 10 minutes:Working with one dough at a time, lightly flour the work surface and roll out the dough using a rolling pin in to a circle.
Heat a skillet over medium-high heat and place the rolled out dough.
Cook for about 30 seconds till bubbles appear on the upper side and flip. Brush the upper cooked surface with melted butter/ghee/oil and once you are done, flip to the original side.
(At this point, both sides have been partially cooked without oil and the surface on the frying pan is brushed with oil).
Now, brush the upper side too with oil and using a flat spatula, press chapati gently against the skillet for15 seconds.
16. Flip once more and press the other side gently against the skillet too. Remove the chapati from the skillet and store in a container covered with a clean kitchen towel.

Nährwertangaben 
Portionsgröße  194 g | ml
Menge pro Portion  950
3975
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 51g 66%
Gesättigte Fettsäuren  31g 156%
Natrium 1478mg 64%
Gesamte Kohlenhydrate  108g 39%
Ballaststoffe  3.7g 13%
Zucker  3.4g
Protein  14g 29%
Vitamin D 0mcg 0%
Kalzium 23mg 2%
Eisen  1.6mg 9%
Kalium 153mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 420 mcg 47%
Thiamin [B1] 0.166 mg 14%
Riboflavin [B2] 0.058 mg 4%
Niacin [B3] 1.72 mg 11%
Pantothensäure [B5] 0.602 mg 12%
Vitamin B6 0.061 mg 4%
Cobalamin [B12] 0.005 mcg 0%
Folat [B9] 35.75 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.483 mg 10%
Vitamin K 4.713 mcg 4%
Betain 0 mg 0%
Cholin 25.45 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  107.9 g 39%
Sugars 3.4 g 7%
Ballaststoffe  3.7 g 13%
Carbohydrate 3 g 0%
Netto-Kohlenhydrate 104.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.457 g 0%
Arginin 0.573 g 0%
Asparaginsäure 0.598 g 0%
Cystein 0.301 g 0%
Glutaminsäure 4.784 g 0%
Glycin 0.51 g 0%
Histidin 0.316 g 0%
Isoleucin 0.491 g 0%
Leucin 0.976 g 0%
Lysin 0.314 g 0%
Methionin 0.252 g 0%
Phenylalanin 0.715 g 0%
Prolin 1.647 g 0%
Serin 0.71 g 0%
Threonin 0.386 g 0%
Tryptophan 0.175 g 0%
Tyrosin 0.429 g 0%
Valin 0.571 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 23.03 mg 2%
Kupfer 0.2 mg 22%
Fluorid 0 mcg 0%
Eisen  1.62 mg 9%
Magnesium 33.1 mg 8%
Mangan 0.94 mg 41%
Phosphor 150.04 mg 12%
Kalium 153.02 mg 3%
Selen 46.63 mcg 85%
Natrium 1477.53 mg 64%
Zink 0.97 mg 9%
andere
Nährstoff Menge  DV
Wasser 16.483 g 0%
Asche 0.646 g 0%