Your Recipe

Skillet Chicken Thighs With Pear and Cauliflower

Zutat  Menge  Kalorien 
Birnen 180g 103kcal
Blumenkohl 840g 210kcal
Huhn, Brathähnchen oder Fritteusen, Schenkel, Fleisch und Haut, roh 579g 1280kcal

Recipe Instructions:

INGREDIENTS
3
large chicken thighs (bone in, skin on, 5 ounces each)
Salt
Pepper
1
large head cauliflower, cored and cut into florets
1
large pear, cored and cut into 1/2-inch-thick wedges
DIRECTIONS
Heat oven to 400°.
Season chicken liberally with salt and pepper.
Heat a large, oven-safe skillet over medium heat. Add chicken, skin side down, and cook until skin crisps slightly and some fat is rendered, 3 minutes. Add cauliflower and pear. Toss to coat and arrange cauliflower and pear around pan, making sure chicken is skin side down.
Transfer to oven and roast 15 minutes. Flip chicken, then roast 10 minutes more, until cauliflower and pear are soft and chicken is cooked through with no pink in the middle.
Let rest 5 minutes before serving.

Nährwertangaben 
Portionsgröße  533 g | ml
Menge pro Portion  531
2221
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 33g 42%
Gesättigte Fettsäuren  8.8g 44%
Natrium 241mg 10%
Gesamte Kohlenhydrate  24g 9%
Ballaststoffe  8.6g 31%
Zucker  11g
Protein  37g 75%
Vitamin D 0.2mcg 1%
Kalzium 81mg 6%
Eisen  2.6mg 14%
Kalium 1301mg 28%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 44.99 mcg 5%
Thiamin [B1] 0.288 mg 24%
Riboflavin [B2] 0.463 mg 36%
Niacin [B3] 10.442 mg 65%
Pantothensäure [B5] 2.264 mg 45%
Vitamin B6 1.202 mg 71%
Cobalamin [B12] 1.197 mcg 0%
Folat [B9] 169.59 mcg 0%
Vitamin C 137.54 mg 153%
Vitamin D 0.193 mcg 1%
Vitamin E 0.701 mg 5%
Vitamin K 50.093 mcg 42%
Betain 18.914 mg 0%
Cholin 91.261 mg 17%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  24.4 g 9%
Sugars 11.2 g 22%
Ballaststoffe  8.6 g 31%
Carbohydrate 24 g 0%
Netto-Kohlenhydrate 13.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.292 g 0%
Arginin 2.48 g 0%
Asparaginsäure 3.558 g 0%
Cystein 0.41 g 0%
Glutaminsäure 5.7 g 0%
Glycin 2.146 g 0%
Histidin 1.055 g 0%
Isoleucin 1.616 g 0%
Leucin 2.852 g 0%
Lysin 3.412 g 0%
Methionin 0.903 g 0%
Phenylalanin 1.408 g 0%
Prolin 1.703 g 0%
Serin 1.553 g 0%
Threonin 1.638 g 0%
Tryptophan 0.38 g 0%
Tyrosin 1.261 g 0%
Valin 1.835 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 80.51 mg 6%
Kupfer 0.26 mg 29%
Fluorid 4.12 mcg 0%
Eisen  2.6 mg 14%
Magnesium 80.94 mg 19%
Mangan 0.49 mg 21%
Phosphor 433.41 mg 35%
Kalium 1300.52 mg 28%
Selen 38.22 mcg 69%
Natrium 240.93 mg 10%
Zink 3.31 mg 30%
andere
Nährstoff Menge  DV
Wasser 436.517 g 0%
Asche 3.883 g 0%