Your Recipe

Tsuivan (Цуйван)

Zutat  Menge  Kalorien 
Kohl, roh 300g 75kcal
Karotten, roh 100g 41kcal
Zwiebeln 150g 60kcal
Pflanzenöl 30g 266kcal
Rindfleisch, roh, alle Sorten, trennbar mager und fett, Futter für Eintopf 200g 256kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 200g mutton or beef, thinly sliced
• 200g udon noodles (or substitute with thick wheat noodles)
• 1 onion, thinly sliced
• 1 carrot, julienned
• 1/2 cabbage, thinly sliced
• 2 tablespoons vegetable oil
• Salt and pepper to taste
• Soy sauce or hoisin sauce for seasoning (optional)
Instructions:
1. Cook udon noodles according to package instructions. Drain and set aside.
2. Heat vegetable oil in a large skillet or wok over medium-high heat.
3. Add thinly sliced meat and stir-fry until browned.
4. Add onions, carrots, and cabbage to the skillet. Stir-fry until vegetables are tender-crisp.
5. Season with salt, pepper, and a dash of soy sauce or hoisin sauce if desired.
6. Add cooked udon noodles to the skillet and toss everything together until well combined and heated through.
7. Serve hot.

Nährwertangaben 
Portionsgröße  260 g | ml
Menge pro Portion  233
973
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 17%
Gesättigte Fettsäuren  2.8g 14%
Natrium 96mg 4%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  4.3g 15%
Zucker  6.9g
Protein  17g 33%
Vitamin D 0.1mcg 0%
Kalzium 71mg 5%
Eisen  2.1mg 12%
Kalium 594mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 284.667 mcg 32%
Thiamin [B1] 0.159 mg 13%
Riboflavin [B2] 0.186 mg 14%
Niacin [B3] 3.955 mg 25%
Pantothensäure [B5] 0.808 mg 16%
Vitamin B6 0.608 mg 36%
Cobalamin [B12] 1.533 mcg 0%
Folat [B9] 60.833 mcg 0%
Vitamin C 42.267 mg 47%
Vitamin D 0.067 mcg 0%
Vitamin E 1.663 mg 11%
Vitamin K 93.39 mcg 78%
Betain 12.983 mg 0%
Cholin 64.57 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.8 g 5%
Sugars 6.9 g 14%
Ballaststoffe  4.3 g 15%
Carbohydrate 13.7 g 0%
Netto-Kohlenhydrate 6.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.928 g 0%
Arginin 1.132 g 0%
Asparaginsäure 1.566 g 0%
Cystein 0.195 g 0%
Glutaminsäure 2.906 g 0%
Glycin 0.704 g 0%
Histidin 0.52 g 0%
Isoleucin 0.697 g 0%
Leucin 1.288 g 0%
Lysin 1.401 g 0%
Methionin 0.442 g 0%
Phenylalanin 0.63 g 0%
Prolin 0.669 g 0%
Serin 0.651 g 0%
Threonin 0.766 g 0%
Tryptophan 0.188 g 0%
Tyrosin 0.554 g 0%
Valin 0.746 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 71.17 mg 5%
Kupfer 0.11 mg 13%
Fluorid 2.62 mcg 0%
Eisen  2.1 mg 12%
Magnesium 35 mg 8%
Mangan 0.28 mg 12%
Phosphor 194.17 mg 16%
Kalium 594.33 mg 13%
Selen 16.72 mcg 30%
Natrium 96.33 mg 4%
Zink 3.97 mg 36%
andere
Nährstoff Menge  DV
Wasser 214.498 g 0%
Asche 1.878 g 0%