Your Recipe

Vegan Salt and Pepper Pasta

Zutat  Menge  Kalorien 
Zitronensaft 14.4g 3kcal
Zucchini 588g 123kcal
Cashew 35g 194kcal
Hefe, aktive Trockenhefe 11g 36kcal
Meersalz 2.845g 0kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/4 cup raw cashews
3 medium zucchini
3 tablespoons water
1 tablespoon lemon juice
1 tablespoon nutritional yeast
1/2 teaspoon black pepper
1/2 teaspoon sea salt
Instructions
Pour enough boiling water over the cashews to cover, and let them sit for 20 minutes. Drain.
While the cashews soak, use a Spiralizer over a large bowl to turn those zucchini into noodles.
Throw the cashews, water, lemon, nooch, pepper, and salt into your blender, and puree until very smooth. This actually works better in a small blender, rather than a high speed, since it's not a ton of sauce. This little amount kind of gets lost in the bottom of a serious, high speed blender. Just keep blending, scraping down the sides of the blender as needed, until you get a smooth salt and pepper cashew cream.
Toss the sauce with the zucchini noodles, coating evenly. Taste, and add more salt and pepper, if you like. Serve immediately.

Nährwertangaben 
Portionsgröße  326 g | ml
Menge pro Portion  179
751
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.3g 12%
Gesättigte Fettsäuren  1.7g 8%
Natrium 573mg 25%
Gesamte Kohlenhydrate  18g 6%
Ballaststoffe  5.5g 19%
Zucker  1.2g
Protein  13g 27%
Vitamin D 0mcg 0%
Kalzium 73mg 6%
Eisen  3.7mg 20%
Kalium 1534mg 33%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 73.655 mcg 8%
Thiamin [B1] 0.804 mg 67%
Riboflavin [B2] 0.338 mg 26%
Niacin [B3] 4.483 mg 28%
Pantothensäure [B5] 1.99 mg 40%
Vitamin B6 0.578 mg 34%
Cobalamin [B12] 0.004 mcg 0%
Folat [B9] 193.413 mcg 0%
Vitamin C 103.144 mg 115%
Vitamin D 0 mcg 0%
Vitamin E 0.174 mg 1%
Vitamin K 6.931 mcg 6%
Betain 0.238 mg 0%
Cholin 2.192 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17.6 g 6%
Sugars 1.2 g 2%
Ballaststoffe  5.5 g 19%
Carbohydrate 14.9 g 0%
Netto-Kohlenhydrate 16.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.695 g 0%
Arginin 0.823 g 0%
Asparaginsäure 1.527 g 0%
Cystein 0.182 g 0%
Glutaminsäure 2.008 g 0%
Glycin 0.575 g 0%
Histidin 0.304 g 0%
Isoleucin 0.532 g 0%
Leucin 0.891 g 0%
Lysin 0.788 g 0%
Methionin 0.211 g 0%
Phenylalanin 0.547 g 0%
Prolin 0.491 g 0%
Serin 0.626 g 0%
Threonin 0.425 g 0%
Tryptophan 0.151 g 0%
Tyrosin 0.368 g 0%
Valin 0.683 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 72.99 mg 6%
Kupfer 0.71 mg 79%
Fluorid 0.2 mcg 0%
Eisen  3.68 mg 20%
Magnesium 153.59 mg 37%
Mangan 0.96 mg 42%
Phosphor 413.73 mg 33%
Kalium 1533.81 mg 33%
Selen 4.83 mcg 9%
Natrium 572.95 mg 25%
Zink 3.9 mg 35%
andere
Nährstoff Menge  DV
Wasser 280.534 g 0%
Asche 3.883 g 0%