Your Recipe

Grilled apple slices with prosciutto & cheddar

Zutat  Menge  Kalorien 
Apfel 600g 312kcal
Zitronensaft 14.4g 3kcal
Schinken, Prosciutto 110.4g 215kcal

Recipe Tags:

Food

Recipe Instructions:

2-3 granny smith apples
applewood smoked cheddar or cheese of your choice
10-12 thin slices of prosciutto, sliced lengthwise and halved
1 tablespoon freshly squeezed lemon juice
extra virgin olive oil for drizzling. optional!
toothpicks

Directions
Core the apples and carefully make thick slices. Do not halve the apple slices, that will happen later.
Place the apple slices in a bowl and cover with the fresh lemon juice to prevent the apples from browning.
Place a nonstick grill pan over medium to high heat. When the grill pan is hot, add apple slices and grill for about 60 seconds per side. You want the grill marks but want to ensure the slices do not become too soft and gummy.
Cool the slices on a wire rack. Cut the apples slices in half when they have cooled.
Wrap a cube of the applewood smoked cheddar with a piece of prosciutto and attach to the apple slice with a toothpick. Time to serve and enjoy!

Nährwertangaben 
Portionsgröße  725 g | ml
Menge pro Portion  530
2219
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  3.3g 16%
Natrium 2981mg 130%
Gesamte Kohlenhydrate  84g 31%
Ballaststoffe  14g 52%
Zucker  63g
Protein  33g 65%
Vitamin D 1mcg 5%
Kalzium 48mg 4%
Eisen  2mg 11%
Kalium 1220mg 26%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 18 mcg 2%
Thiamin [B1] 0.731 mg 61%
Riboflavin [B2] 0.425 mg 33%
Niacin [B3] 4.844 mg 30%
Pantothensäure [B5] 0.385 mg 8%
Vitamin B6 0.716 mg 42%
Cobalamin [B12] 0.972 mcg 0%
Folat [B9] 26.4 mcg 0%
Vitamin C 33.173 mg 37%
Vitamin D 0.994 mcg 5%
Vitamin E 1.411 mg 9%
Vitamin K 13.2 mcg 11%
Betain 0.6 mg 0%
Cholin 137.606 mg 25%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  84.1 g 31%
Sugars 62.8 g 126%
Ballaststoffe  14.4 g 52%
Carbohydrate 83.8 g 0%
Netto-Kohlenhydrate 21.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.066 g 0%
Arginin 0.036 g 0%
Asparaginsäure 0.42 g 0%
Cystein 0.006 g 0%
Glutaminsäure 0.15 g 0%
Glycin 0.054 g 0%
Histidin 0.03 g 0%
Isoleucin 0.036 g 0%
Leucin 0.078 g 0%
Lysin 0.072 g 0%
Methionin 0.006 g 0%
Phenylalanin 0.036 g 0%
Prolin 0.036 g 0%
Serin 0.06 g 0%
Threonin 0.036 g 0%
Tryptophan 0.006 g 0%
Tyrosin 0.006 g 0%
Valin 0.072 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 47.9 mg 4%
Kupfer 0.3 mg 34%
Fluorid 19.8 mcg 0%
Eisen  1.96 mg 11%
Magnesium 58.46 mg 14%
Mangan 0.21 mg 9%
Phosphor 418.22 mg 33%
Kalium 1219.87 mg 26%
Selen 28.5 mcg 52%
Natrium 2981.42 mg 130%
Zink 3.35 mg 30%
andere
Nährstoff Menge  DV
Wasser 588.366 g 0%
Asche 1.17 g 0%