Your Recipe

Salmon With Creamy Cucumber-Fennel Salad

Zutat  Menge  Kalorien 
Zitrone 58g 17kcal
Gurke 85g 14kcal
Joghurt, fettfrei, griechisch 64g 38kcal
Olivenöl 14g 124kcal
Cayenne Pfeffer 0.45g 1kcal
Essig Apfelwein 14.4g 3kcal
Fisch, Lachs, Atlantik, wild, roh 700g 994kcal
Fenchel, Knolle, roh 234g 73kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 6-ounce pieces skinless salmon fillet

1 tablespoon olive oil

¼ teaspoon cayenne pepper

kosher salt and black pepper

1 lemon, thinly sliced

½ cup plain low-fat Greek yogurt

1 tablespoon cider vinegar

1 fennel bulb, cored and thinly sliced, plus 2 tablespoons chopped fennel fronds

½ English cucumber, thinly sliced

rye bread, for serving

Directions
Heat oven to 400°F. Rub the salmon with the oil and place on a rimmed baking sheet. Season with the cayenne and ¼ teaspoon each salt and black pepper. Top with the lemon slices and bake until opaque throughout, 8 to 12 minutes.

Meanwhile, whisk together the yogurt, vinegar, and ¼ teaspoon each salt and black pepper in a large bowl. Add the fennel, fennel fronds, and cucumber and toss to coat.

Serve the salmon with the cucumber-fennel salad and bread.

Nährwertangaben 
Portionsgröße  292 g | ml
Menge pro Portion  316
1321
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 19%
Gesättigte Fettsäuren  2.3g 11%
Natrium 114mg 5%
Gesamte Kohlenhydrate  7.1g 3%
Ballaststoffe  2.4g 8%
Zucker  3.6g
Protein  37g 75%
Vitamin D 0mcg 0%
Kalzium 75mg 6%
Eisen  2mg 11%
Kalium 1178mg 25%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 52.789 mcg 6%
Thiamin [B1] 0.417 mg 35%
Riboflavin [B2] 0.74 mg 57%
Niacin [B3] 14.208 mg 89%
Pantothensäure [B5] 3.183 mg 64%
Vitamin B6 1.492 mg 88%
Cobalamin [B12] 5.677 mcg 0%
Folat [B9] 62.747 mcg 0%
Vitamin C 15.386 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0.907 mg 6%
Vitamin K 42.42 mcg 35%
Betain 0.132 mg 0%
Cholin 12.221 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.1 g 3%
Sugars 3.6 g 7%
Ballaststoffe  2.4 g 8%
Carbohydrate 2.8 g 0%
Netto-Kohlenhydrate 3.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.161 g 0%
Arginin 2.145 g 0%
Asparaginsäure 3.683 g 0%
Cystein 0.387 g 0%
Glutaminsäure 5.576 g 0%
Glycin 1.702 g 0%
Histidin 1.071 g 0%
Isoleucin 1.688 g 0%
Leucin 2.994 g 0%
Lysin 3.328 g 0%
Methionin 1.075 g 0%
Phenylalanin 1.442 g 0%
Prolin 1.419 g 0%
Serin 1.505 g 0%
Threonin 1.592 g 0%
Tryptophan 0.411 g 0%
Tyrosin 1.256 g 0%
Valin 1.9 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 75.05 mg 6%
Kupfer 0.5 mg 55%
Fluorid 0.28 mcg 0%
Eisen  2.02 mg 11%
Magnesium 66.73 mg 16%
Mangan 0.17 mg 8%
Phosphor 409.05 mg 33%
Kalium 1178.43 mg 25%
Selen 66 mcg 120%
Natrium 114.18 mg 5%
Zink 1.38 mg 13%
andere
Nährstoff Menge  DV
Wasser 222.766 g 0%
Asche 5.272 g 0%