Your Recipe
Salmon With Creamy Cucumber-Fennel Salad 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 292 g | ml | 
| Menge pro Portion | 
                                    316 1321  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 15g | 19% | 
| Gesättigte Fettsäuren 2.3g | 11% | 
| Natrium 114mg | 5% | 
| Gesamte Kohlenhydrate 7.1g | 3% | 
| Ballaststoffe 2.4g | 8% | 
| Zucker 3.6g | |
| Protein 37g | 75% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 75mg | 6% | 
| Eisen 2mg | 11% | 
| Kalium 1178mg | 25% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 52.789 mcg | 6% | 
| Thiamin [B1] | 0.417 mg | 35% | 
| Riboflavin [B2] | 0.74 mg | 57% | 
| Niacin [B3] | 14.208 mg | 89% | 
| Pantothensäure [B5] | 3.183 mg | 64% | 
| Vitamin B6 | 1.492 mg | 88% | 
| Cobalamin [B12] | 5.677 mcg | 0% | 
| Folat [B9] | 62.747 mcg | 0% | 
| Vitamin C | 15.386 mg | 17% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.907 mg | 6% | 
| Vitamin K | 42.42 mcg | 35% | 
| Betain | 0.132 mg | 0% | 
| Cholin | 12.221 mg | 2% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 7.1 g | 3% | 
| Sugars | 3.6 g | 7% | 
| Ballaststoffe | 2.4 g | 8% | 
| Carbohydrate | 2.8 g | 0% | 
| Netto-Kohlenhydrate | 3.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 2.161 g | 0% | 
| Arginin | 2.145 g | 0% | 
| Asparaginsäure | 3.683 g | 0% | 
| Cystein | 0.387 g | 0% | 
| Glutaminsäure | 5.576 g | 0% | 
| Glycin | 1.702 g | 0% | 
| Histidin | 1.071 g | 0% | 
| Isoleucin | 1.688 g | 0% | 
| Leucin | 2.994 g | 0% | 
| Lysin | 3.328 g | 0% | 
| Methionin | 1.075 g | 0% | 
| Phenylalanin | 1.442 g | 0% | 
| Prolin | 1.419 g | 0% | 
| Serin | 1.505 g | 0% | 
| Threonin | 1.592 g | 0% | 
| Tryptophan | 0.411 g | 0% | 
| Tyrosin | 1.256 g | 0% | 
| Valin | 1.9 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 75.05 mg | 6% | 
| Kupfer | 0.5 mg | 55% | 
| Fluorid | 0.28 mcg | 0% | 
| Eisen | 2.02 mg | 11% | 
| Magnesium | 66.73 mg | 16% | 
| Mangan | 0.17 mg | 8% | 
| Phosphor | 409.05 mg | 33% | 
| Kalium | 1178.43 mg | 25% | 
| Selen | 66 mcg | 120% | 
| Natrium | 114.18 mg | 5% | 
| Zink | 1.38 mg | 13% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 222.766 g | 0% | 
| Asche | 5.272 g | 0% | 
