Your Recipe

Baked Salmon with Avocado Salsa

Zutat  Menge  Kalorien 
Avocado 400g 640kcal
Tomaten 123g 22kcal
Olivenöl 28g 248kcal
Paprika 2g 6kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 150g 66kcal
Limettensaft 44g 11kcal
Fisch, Lachs, Atlantik, wild, roh 680g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
4 salmon fillets
2 tablespoons olive oil
1 teaspoon paprika
Salt and pepper to taste
2 avocados, diced
1 small red onion, finely chopped
1 tomato, diced
Juice of 1 lime
Fresh cilantro, chopped
Instructions:

Preheat the oven to 375°F (190°C).
Place the salmon fillets on a baking sheet lined with parchment paper.
Drizzle olive oil over the salmon and sprinkle with paprika, salt, and pepper.
Bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
In a bowl, combine diced avocados, red onion, tomato, lime juice, and cilantro to make the avocado salsa. Season with salt and pepper.
Serve the baked salmon with a generous scoop of avocado salsa on top.
Enjoy!

Nährwertangaben 
Portionsgröße  357 g | ml
Menge pro Portion  489
2048
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 33g 42%
Gesättigte Fettsäuren  4.8g 24%
Natrium 84mg 4%
Gesamte Kohlenhydrate  15g 5%
Ballaststoffe  8.1g 29%
Zucker  3.9g
Protein  36g 73%
Vitamin D 0mcg 0%
Kalzium 45mg 3%
Eisen  2.2mg 12%
Kalium 1489mg 32%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 52.85 mcg 6%
Thiamin [B1] 0.467 mg 39%
Riboflavin [B2] 0.79 mg 61%
Niacin [B3] 15.349 mg 96%
Pantothensäure [B5] 4.271 mg 85%
Vitamin B6 1.687 mg 99%
Cobalamin [B12] 5.406 mcg 0%
Folat [B9] 129.458 mcg 0%
Vitamin C 20.555 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 3.414 mg 23%
Vitamin K 28.111 mcg 23%
Betain 1.065 mg 0%
Cholin 17.1 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14.6 g 5%
Sugars 3.9 g 8%
Ballaststoffe  8.1 g 29%
Carbohydrate 10 g 0%
Netto-Kohlenhydrate 10.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.163 g 0%
Arginin 2.118 g 0%
Asparaginsäure 3.759 g 0%
Cystein 0.393 g 0%
Glutaminsäure 5.474 g 0%
Glycin 1.733 g 0%
Histidin 1.048 g 0%
Isoleucin 1.646 g 0%
Leucin 2.899 g 0%
Lysin 3.243 g 0%
Methionin 1.039 g 0%
Phenylalanin 1.427 g 0%
Prolin 1.311 g 0%
Serin 1.504 g 0%
Threonin 1.563 g 0%
Tryptophan 0.405 g 0%
Tyrosin 1.194 g 0%
Valin 1.855 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 44.61 mg 3%
Kupfer 0.66 mg 74%
Fluorid 7.71 mcg 0%
Eisen  2.24 mg 12%
Magnesium 87.58 mg 21%
Mangan 0.26 mg 11%
Phosphor 417.87 mg 33%
Kalium 1489.09 mg 32%
Selen 62.68 mcg 114%
Natrium 84.41 mg 4%
Zink 1.87 mg 17%
andere
Nährstoff Menge  DV
Wasser 261.978 g 0%
Asche 6.44 g 0%