| Zutat |
Menge |
Kalorien |
| Schweinehackfleisch 96% mager 4% Fett roh |
300g |
363kcal |
| Ingwerwurzel |
15g |
12kcal |
| Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe |
75g |
24kcal |
| Öl, Sesam, Salat oder zum Kochen |
4.5g |
40kcal |
| Brühe, Huhn, hausgemacht |
1000g |
360kcal |
| Sojasauce aus Soja (Tamari) |
18g |
11kcal |
| Kohl, roh, chinesisch (Bok Choy) |
1680g |
218kcal |
| Wan-Tan-Wraps (einschließlich Frühlingsrollen-Wraps) |
200g |
582kcal |
Recipe Instructions:
Ingredients:
• 200g wonton wrappers
• 300g ground pork
• 2-3 green onions, finely chopped
• 1 tbsp soy sauce
• 1 tsp sesame oil
• 1 liter chicken or vegetable stock
• 2-3 bok choy, chopped
• 1-inch piece of ginger, sliced
• Salt and white pepper to taste
Instructions:
1. In a bowl, combine the ground pork, green onions, soy sauce, and sesame oil. Mix well.
2. Place a small amount of filling in the center of each wonton wrapper. Fold the wrapper over the filling and seal the edges with water.
3. In a large pot, bring the chicken or vegetable stock to a boil. Add the ginger slices.
4. Carefully drop the wontons into the boiling stock. Cook for about 5 minutes, or until the wontons float to the surface and are cooked through.
5. Add the chopped bok choy and simmer for another 2-3 minutes until tender.
6. Season with salt and white pepper.
7. Serve hot.
