Your Recipe
KALE PINEAPPLE BANANA GREEN SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 531 g | ml |
| Menge pro Portion |
517 2161 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 20g | 25% |
| Gesättigte Fettsäuren 3.8g | 19% |
| Natrium 187mg | 8% |
| Gesamte Kohlenhydrate 77g | 28% |
| Ballaststoffe 8.9g | 32% |
| Zucker 54g | |
| Protein 18g | 37% |
| Vitamin D 1.8mcg | 9% |
| Kalzium 556mg | 43% |
| Eisen 2.5mg | 14% |
| Kalium 1158mg | 25% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 271.638 mcg | 30% |
| Thiamin [B1] | 0.191 mg | 16% |
| Riboflavin [B2] | 0.546 mg | 42% |
| Niacin [B3] | 6.241 mg | 39% |
| Pantothensäure [B5] | 1.387 mg | 28% |
| Vitamin B6 | 0.829 mg | 49% |
| Cobalamin [B12] | 0.49 mcg | 0% |
| Folat [B9] | 91.795 mcg | 0% |
| Vitamin C | 70.077 mg | 78% |
| Vitamin D | 1.83 mcg | 9% |
| Vitamin E | 8.481 mg | 57% |
| Vitamin K | 165.079 mcg | 138% |
| Betain | 1.363 mg | 0% |
| Cholin | 52.7 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 77.4 g | 28% |
| Sugars | 54.3 g | 109% |
| Ballaststoffe | 8.9 g | 32% |
| Carbohydrate | 67.8 g | 0% |
| Netto-Kohlenhydrate | 23.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.678 g | 0% |
| Arginin | 1.301 g | 0% |
| Asparaginsäure | 1.849 g | 0% |
| Cystein | 0.176 g | 0% |
| Glutaminsäure | 3.587 g | 0% |
| Glycin | 0.727 g | 0% |
| Histidin | 0.562 g | 0% |
| Isoleucin | 0.692 g | 0% |
| Leucin | 1.413 g | 0% |
| Lysin | 0.96 g | 0% |
| Methionin | 0.321 g | 0% |
| Phenylalanin | 0.887 g | 0% |
| Prolin | 1.425 g | 0% |
| Serin | 0.974 g | 0% |
| Threonin | 0.561 g | 0% |
| Tryptophan | 0.198 g | 0% |
| Tyrosin | 0.689 g | 0% |
| Valin | 0.866 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 555.94 mg | 43% |
| Kupfer | 0.39 mg | 44% |
| Fluorid | 4.24 mcg | 0% |
| Eisen | 2.49 mg | 14% |
| Magnesium | 132.57 mg | 32% |
| Mangan | 1.82 mg | 79% |
| Phosphor | 283.75 mg | 23% |
| Kalium | 1157.95 mg | 25% |
| Selen | 10.75 mcg | 20% |
| Natrium | 187.49 mg | 8% |
| Zink | 1.78 mg | 16% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 410.866 g | 0% |
| Asche | 5.007 g | 0% |
