Your Recipe

Potatoes à la Lyonnaise

Zutat  Menge  Kalorien 
Zwiebeln 394g 158kcal
Kartoffeln, roh, Fruchtfleisch und Schale 907.184g 699kcal
Butter ohne Salz 156.2g 1120kcal
frische Petersilie 10g 4kcal

Recipe Instructions:

2 pounds petite potatoes, peeled
11 tablespoons unsalted butter
Fine sea salt and freshly ground black pepper
2 onions, thinly sliced
A bunch of fresh parsley, leaves removed and finely chopped

Preheat the oven to 350° F.
Put the potatoes in a large pot, add enough salted cold water to cover, bring to a boil, and cook until parboiled, 10 to 15 minutes. Drain in a colander and rinse under cool running water. Let cool for a few minutes, then slice the potatoes into 1/8- inch (3- to 4-millimeter) thick slices.
In a large sauté pan, melt 2 tablespoons of the butter. Add about one-quarter of the potatoes and fry, seasoning them with salt and pepper, until golden, about 6 minutes. Transfer to a plate. Continue frying the potatoes, adding more butter each time (you should use about 8 tablespoons in total), until all of them are cooked.
Meanwhile, in another sauté pan, heat the remaining 2 tablespoons butter over medium heat. Cook the onions until golden, about 5 minutes.
Return all of the potatoes to the pan, add the onions, and mix gently. Cook for 5 more minutes for the flavors to combine.
Transfer the potatoes and onions to a large baking dish. Bake until gently sizzling, about 10 minutes. Sprinkle the parsley over the potatoes and serve.

Nährwertangaben 
Portionsgröße  367 g | ml
Menge pro Portion  495
2071
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 32g 41%
Gesättigte Fettsäuren  32g 159%
Natrium 23mg 1%
Gesamte Kohlenhydrate  49g 18%
Ballaststoffe  6.5g 23%
Zucker  6.1g
Protein  26g 51%
Vitamin D 0mcg 0%
Kalzium 63mg 5%
Eisen  2.2mg 12%
Kalium 1131mg 24%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 277.627 mcg 31%
Thiamin [B1] 0.233 mg 19%
Riboflavin [B2] 0.115 mg 9%
Niacin [B3] 2.57 mg 16%
Pantothensäure [B5] 0.843 mg 17%
Vitamin B6 0.797 mg 47%
Cobalamin [B12] 0.066 mcg 0%
Folat [B9] 57.706 mcg 0%
Vitamin C 55.293 mg 61%
Vitamin D 0 mcg 0%
Vitamin E 0.967 mg 6%
Vitamin K 48.663 mcg 41%
Betain 0.552 mg 0%
Cholin 41.112 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  49.1 g 18%
Sugars 6.1 g 12%
Ballaststoffe  6.5 g 23%
Carbohydrate 49.1 g 0%
Netto-Kohlenhydrate 43g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.18 g 0%
Arginin 0.347 g 0%
Asparaginsäure 1.211 g 0%
Cystein 0.062 g 0%
Glutaminsäure 1.126 g 0%
Glycin 0.165 g 0%
Histidin 0.104 g 0%
Isoleucin 0.186 g 0%
Leucin 0.284 g 0%
Lysin 0.312 g 0%
Methionin 0.084 g 0%
Phenylalanin 0.228 g 0%
Prolin 0.192 g 0%
Serin 0.21 g 0%
Threonin 0.191 g 0%
Tryptophan 0.067 g 0%
Tyrosin 0.141 g 0%
Valin 0.281 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 62.69 mg 5%
Kupfer 0.3 mg 33%
Fluorid 2.18 mcg 0%
Eisen  2.21 mg 12%
Magnesium 64.04 mg 15%
Mangan 0.48 mg 21%
Phosphor 168.66 mg 13%
Kalium 1130.92 mg 24%
Selen 1.79 mcg 3%
Natrium 23.24 mg 1%
Zink 0.88 mg 8%
andere
Nährstoff Menge  DV
Wasser 276.016 g 0%
Asche 2.952 g 0%